Episode 377 – Delirious Athlete Intro – Del and Andy Thompson: From Trails to Triumph: Andy & Del’s 200-Mile Challenge

by Michelle Frost | Oct 11, 2024 | podcast

In this episode of FitMIND FitBODY, we kick off a special podcast series following the journey of a remarkable couple, Andy and Del Thompson, as they prepare for one of Australia’s toughest ultra trail races, the Delirious W.E.S.T. Held on the west coast of Australia,...

Episode 376 – MM Tip 139: Nature Connection

by Michelle Frost | Oct 10, 2024 | podcast

In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of “Nature Connection.” Today’s tip invites you to immerse yourself in the natural world around you, whether it’s in a local park, a lush forest, or even your...

Episode 375 – Building the Dream: Shaun Kaesler’s Journey with Delirious W.E.S.T.

by Michelle Frost | Oct 9, 2024 | podcast

In this episode of FitMIND FitBODY, we’re excited to talk with Shaun Kaesler, the founder and organiser of the Delirious W.E.S.T. 100 and 200-mile race. Shaun takes us behind the scenes of this iconic ultra event, sharing the incredible story of how it all began and...

Episode 374 – From Non-Runner to Ultra-Endurance in less than year: Jackson Millan’s Running Journey

by Michelle Frost | Oct 8, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with Jackson Millan, a successful entrepreneur who has recently taken on the world of running. Jackson’s journey into running is unique, as he never considered himself a runner growing up. In fact, he admits that...

Episode 373 – MM Tip 138: Mindful Meal Preparation

by Michelle Frost | Oct 3, 2024 | podcast

In this delightful episode of our Mindful Moments series, we delve into the enriching practice of “Mindful Meal Preparation.” Today’s tip encourages you to bring full awareness and presence to the act of cooking. As you prepare your meal, focus intently on...