Episode 332 – Grazhel Moreno: Finding Strength in Every Step

by Michelle Frost | May 14, 2024 | podcast

Join us on FitMIND FitBODY for an exciting episode with Grazhel Moreno, a fitness coach who shares her journey of overcoming personal challenges through running. Discover how Grazhel transformed her life, finding strength and confidence on the trails and events. She...

Episode 331 – MM Tip 117: Go to Bed When Tired

by Michelle Frost | May 9, 2024 | podcast

In this episode of our Mindful Moments series, we delve into a fundamental yet often overlooked aspect of well-being: “Go to Bed When Tired.” This practice emphasises the importance of listening to your body’s natural signals and honouring its need...

Episode 330 – From Farm Fields to Finish Lines: Elsie McClenaghan’s Trail to Triumph

by Michelle Frost | May 7, 2024 | podcast

In this inspiring episode of FitMIND FitBODY, meet Elsie McClenaghan, who shares her journey from growing up on a farm to becoming an enthusiastic trail runner. Elsie discusses how her childhood in the countryside shaped her love for outdoor activities and led her to...

Episode 329 – MM Tip 116: Press Your Fingertips Together

by Michelle Frost | May 2, 2024 | podcast

In this episode of our Mindful Moments series, we explore a simple yet powerful mindfulness exercise: “Press Your Fingertips Together.” This practice involves gently pressing the fingertips of each hand against one another, creating a point of physical...

EPISODE 328 – James Brady: From Metal to Marathons and a PhD

by Michelle Frost | Apr 30, 2024 | podcast

Get ready for an electrifying episode of FitMIND FitBODY featuring the multi-talented James Brady! From shredding guitars in a heavy metal band to delving deep into his PhD and hitting the marathon trails, James’s journey is nothing short of extraordinary. Join...