Episode 382 – MM Tip 140: Body Scan Relaxation

by Michelle Frost | Oct 17, 2024 | podcast

In this calming episode of our Mindful Moments series, we introduce the soothing practice of “Body Scan Relaxation.” Today’s tip guides you through a technique designed to bring deep relaxation and heightened mindfulness. Begin by finding a...

Episode 381 – Delirious Athlete Intro – James Sawyer: How Running Changed My Life

by Michelle Frost | Oct 16, 2024 | podcast

In this episode of FitMIND FitBODY, we meet James Sawyer, an ultra runner who is gearing up for his next big challenge: the Delirious W.E.S.T. 200-mile race. James shares his journey from playing team sports like footy and cricket to embracing long-distance running...

Episode 380 – Delirious Athlete Intro – Gabe Alves: Running 200 Miles Against the Odds

by Michelle Frost | Oct 15, 2024 | podcast

In this episode of FitMIND FitBODY, we introduce Gabe Alves, an ultra runner who’s ready to take on the challenge of the 200-mile Delirious W.E.S.T. Gabe’s story is one of resilience, facing personal health challenges that pushed him to pursue his ultra-running...

Episode 379 – Delirious Athlete Intro – Stuart Rainbow: From Setback to Comeback: Stuart Rainbow’s Ultra Journey

by Michelle Frost | Oct 14, 2024 | podcast

In this episode of FitMIND FitBODY, we meet Stuart Rainbow, an ultra runner with a strong entrepreneurial spirit, as he prepares for the ultimate challenge—completing the 200-mile Delirious W.E.S.T. race in 2024. Stuart shares how he transitioned from basketball to...

Episode 378 – Delirious Athlete Intro – Glen Smetherham: The Podiatrist Who Runs 200 Miles for Fun

by Michelle Frost | Oct 11, 2024 | podcast

In this episode of FitMIND FitBODY, we introduce Glen Smetherham, an experienced ultra runner with a fascinating journey into the world of endurance sports. As Glen prepares for the Delirious W.E.S.T. 200-mile race, he shares his background, from growing up in the...