Episode 341 – MM Tip 122 – Mindful Tooth Brushing

by Michelle Frost | Jun 13, 2024 | podcast

In today’s episode of our Mindful Moments series, we focus on “Mindful Tooth Brushing,” a tip that transforms an everyday habit into a practice of mindfulness. We delve into how to begin this routine by first acknowledging the scent and texture of...

Episode 340 – Running the World: Milly Clark’s Journey from Little Athletics to the Olympics

by Michelle Frost | Jun 11, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I interview the talented and inspiring Milly Clark. Milly shares her story of growing up in St. Leonard’s, near a track that sparked her love for running. From a young age, she was always active, playing various sports...

Episode 339 – MM Tip 121- Stretch Gently Before Bed

by Michelle Frost | Jun 6, 2024 | podcast

In this soothing episode of our Mindful Moments series, we explore Stretch Gently Before Bed. Tonight’s practice is about more than just preparing your body for sleep; it’s a nurturing ritual to communicate care and attentiveness to yourself. In the...

Episode 338 – Kevin Matthews: From Cornwall to Ultra Marathons – A Journey of Passion and Community

by Michelle Frost | Jun 4, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, Michelle Frost chats with the energetic and inspiring Kevin Matthews. Kevin takes us on a journey from his childhood in Cornwall, UK, to his adventures in Australia. He shares how running has been a constant in his life,...

Episode 337 – MM Tip 120: Listen to the Sound of Your Breath

by Michelle Frost | May 30, 2024 | podcast

In this calming episode of our Mindful Moments series, we delve into the soothing practice of “Listen to the Sound of Your Breath.” This tip encourages you to focus deeply on the act of breathing, tuning into the sound and sensation as air moves in and out...