Episode 177 – Mindful Moment Series – Tip 54 – Follow the movement of your hands as they do mundane tasks…

by Michelle Frost | Feb 23, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 176 – Running has made me content and happy – Stephen Redfern

by Michelle Frost | Feb 21, 2023 | podcast

In this episode of the podcast ultra runner Stephen Redfern shares some of his running journey.  He started running 9 years ago and within the first 12 months he had run an ultra marathon (or two!).  He literally hasn’t stopped running since 🙂 Listening to Stephen you...

Episode 175 – Mindful Moment Series – Tip 53 – Write down three things you’re grateful for in that moment …

by Michelle Frost | Feb 16, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 174 – When running takes over your life :)

by Michelle Frost | Feb 14, 2023 | podcast

In this episode Adelaide nurse Michelle Hanlin explains how running has almost taken over her life 🙂  Michelle not only runs ultra distance trails, she also regularly volunteers, crews and is a race director!  Obviously she just can’t get enough 🙂 Michelle is a high...

Episode 173 – Mindful Moment Series – Tip 52 – Notice something beautiful about each person you see…

by Michelle Frost | Feb 9, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...