Episode 329 – MM Tip 116: Press Your Fingertips Together

by Michelle Frost | May 2, 2024 | podcast

In this episode of our Mindful Moments series, we explore a simple yet powerful mindfulness exercise: “Press Your Fingertips Together.” This practice involves gently pressing the fingertips of each hand against one another, creating a point of physical...

EPISODE 328 – James Brady: From Metal to Marathons and a PhD

by Michelle Frost | Apr 30, 2024 | podcast

Get ready for an electrifying episode of FitMIND FitBODY featuring the multi-talented James Brady! From shredding guitars in a heavy metal band to delving deep into his PhD and hitting the marathon trails, James’s journey is nothing short of extraordinary. Join...

Episode 327 – Mindful Moment Series – Tip 115 – Notice the Stars and the Moon

by Michelle Frost | Apr 25, 2024 | podcast

In this serene episode of our Mindful Moments series, we focus on the calming practice of “Notice the Stars and the Moon.” This episode invites you to step outside at night and connect with the celestial bodies overhead. As you gaze at the stars and the...

EPISODE 326 – Doug’s Decades: Running Through Time

by Michelle Frost | Apr 23, 2024 | podcast

Join us on FitMIND FitBODY for an inspiring conversation with Doug Strohfeld, a passionate trail runner whose love for running has spanned over five decades. Discover Doug’s early running adventures in the scenic landscapes of Queensland, how he transitioned to...

Episode 325 – Mindful Moment Series – Tip 114 – Thoughtful Compliment

by Michelle Frost | Apr 18, 2024 | podcast

In this uplifting episode of our Mindful Moments series, we delve into the enriching practice of giving a “Thoughtful Compliment.” This tip encourages you to not only observe and appreciate the positive qualities in others but also to express this...