by Michelle Frost | Nov 5, 2024 | podcast
In this episode of FitMIND FitBODY, we check in with ultra runner Melissa Gregory as she continues to balance her busy family life with her training for the Delirious W.E.S.T. 100-mile race. Melissa shares how she’s managing to fit in her runs despite a hectic...
by Michelle Frost | Nov 5, 2024 | podcast
In this episode of FitMIND FitBODY, we check in with ultra runner Gabe Alves as he prepares for the upcoming Feral Pig 100-mile race, a key part of his training for the Delirious W.E.S.T. 200-mile race. Gabe opens up about how his training has been going, including...
by Michelle Frost | Oct 31, 2024 | podcast
In this episode of our Mindful Moments series, we dive into the calming practice of “Mindful Handwriting.” Today’s tip encourages you to slow down and bring full attention to the act of writing, whether you’re jotting down a letter, journal entry, or simply doodling....
by Michelle Frost | Oct 29, 2024 | podcast
In this episode of FitMIND FitBODY, we check in with ultra runner and coach Glen Smetherham as he prepares for the next stages of his journey towards the Delirious W.E.S.T. 200-mile race. Glen shares his latest training experiences, discussing how he’s integrating...
by Michelle Frost | Oct 29, 2024 | podcast
In this episode of FitMIND FitBODY, we check in with ultra runner James Sawyer as he prepares for his upcoming races, including the Delirious W.E.S.T. 200-mile challenge. James shares the ups and downs of his training, from running in the heat of Bali while supporting...
Episode 661 – ZenRUN Moment 8: Relax Your Jaw During Your Run
Episode 660 – From the Simpson Desert to Sierra Leone with Jos Middleton
Episode 659 – ZenRUN Moment 7: Feel the Air Change as You Move
Episode 658 – MFYU Mini Series – BONUS – Behind the Yards – The People, Chaos and Community of Melbourne Frontyard Ultra
Episode 657 – Nagiska Mayes — From 200 Metres to Backyard Ultras, Big Feelings, and Finding Her People