Episode 386 – Delirious Athlete Intro – Kevin Matthews: Running 200 Miles is Like a Moving Picnic

by Michelle Frost | Oct 23, 2024 | podcast

In this episode of FitMIND FitBODY, we meet Kevin Matthews, an ultra runner with a unique approach to the Delirious W.E.S.T. 200-mile race. Kevin’s fun and relaxed perspective on ultra running played a big part in inspiring me to take on this epic challenge myself! In...

Episode 385 – From Walking to Ultra: Tim Moffatt’s Journey to Endurance Running

by Michelle Frost | Oct 22, 2024 | podcast

In this episode, we sit down with Tim Moffatt, a runner who took a unique path into the world of endurance running. Tim’s story is inspiring, not just because of his achievements in running, but because of his journey growing up with two wheelchair-bound parents,...

Episode 384 – Delirious Athlete Intro – Melissa Gregory: Juggling Farm Life, Kids, and 100 Miles

by Michelle Frost | Oct 21, 2024 | podcast

In this episode of FitMIND FitBODY, we’re introduced to Melissa Gregory, an ultra runner balancing life on a farm with raising three children, all while training for the Delirious W.E.S.T. 100-mile race. Melissa shares her incredible journey from her early days of...

Episode 383 – Delirious Athlete Intro – Darlene Dale: From Mum of 11 to 200-Mile Warrior

by Michelle Frost | Oct 18, 2024 | podcast

In this episode of FitMIND FitBODY, we’re introduced to the unstoppable Darlene Dale, a mother of 11 and ultra runner preparing for her fifth Delirious W.E.S.T. 200-mile race! Darlene shares how running became her personal escape and passion after years of raising her...

Episode 382 – MM Tip 140: Body Scan Relaxation

by Michelle Frost | Oct 17, 2024 | podcast

In this calming episode of our Mindful Moments series, we introduce the soothing practice of “Body Scan Relaxation.” Today’s tip guides you through a technique designed to bring deep relaxation and heightened mindfulness. Begin by finding a...