Episode 579 – MM – 206 – Walk barefoot across different textures 👣🌿

by Michelle Frost | Jan 22, 2026 | podcast

This week’s mindful moment invites you to reconnect with the ground beneath you—walk barefoot across different textures. If it’s safe and comfortable, take off your shoes and explore the surfaces around you: kitchen tiles, carpet, floorboards, grass, concrete. Notice...

Episode 578 – 2026 Delirious Series Ben Pyman: Consistency, Heat, and Not Making the Same Mistakes Twice | Check-In 3

by Michelle Frost | Jan 21, 2026 | podcast

In this third check-in, I catch up with Ben Pyman as the Delirious WEST 2026 countdown slips into double digits – and the Adelaide heat turns things up a notch. Ben shares how December really went (spoiler: life was busy, but consistency still won), why he’s happy...

Episode 577 – 2026 Delirious Series – Sym Mercer: Training with a Bung Hip, Big Attitude, and 13 Weeks to Delirious WEST

by Michelle Frost | Jan 20, 2026 | podcast

In this Check-In 3 episode of the Delirious WEST 2026 series, I catch up with the wonderfully tough and straight-talking Sym Mercer – who is deep in the messy middle of training… with a not-so-cooperative hip. Since we last spoke, Sym’s training took an unexpected...

Episode 576 – MM – 205 – Put on something slowly and deliberately

by Michelle Frost | Jan 15, 2026 | podcast

This week’s mindful moment invites you to slow down a simple transition: put on something slowly and deliberately. Whether it’s your socks, a jacket, or your favourite jumper—take your time. Notice the texture of the fabric, the way your body moves into it, and the...

Episode 575 – 2026 Delirious Series – Craig Jeffrey: Cold Miles, Big Blocks & Going “Asleep” Into Delirious | Check-In 3

by Michelle Frost | Jan 14, 2026 | podcast

In this third check-in with Delirious WEST 2026 athlete Craig Jeffrey, we dive deep into what long-term ultra preparation really looks like – not just the kilometres, but the thinking behind them. Craig shares stories from icy Christmas runs along the Hudson River...