Episode 584 – 2026 Delirious Series – Check-In 3 with Karin Ridley – Managing Niggles, Staying Sane, and Getting to the Start Line Anyway

by Michelle Frost | Feb 3, 2026 | podcast

In this third check-in with Karin Ridley, we get a very real look at what the final stretch doesn’t always look like when you’re training for Delirious WEST 2026. After a nasty fall during a Christmas run, Karin has been dealing with a stubborn hip issue that’s...

Episode 583 – Warren Page: Walk the Hills, Build the Legs, Play the Long Game

by Michelle Frost | Feb 2, 2026 | podcast

Warren Page is one of those runners who makes you feel instantly calmer about your own running journey. Growing up in country Western Australia, Warren’s love for movement started early – bikes, bush, freedom, and plenty of mischief. These days, he’s a personal...

Episode 582 – MM – 207 – Do one simple movement repeatedly

by Michelle Frost | Jan 29, 2026 | podcast

This week’s mindful moment is a gentle reminder of the power in repetition: do one simple movement repeatedly. Choose a movement – like raising your arms, stretching side to side, or rolling your shoulders – and repeat it slowly and intentionally for a few...

Episode 581 – 2026 Delirious Series – Check-In 3: Matthew Farrand – Learning to Train Smarter, Not Just Harder

by Michelle Frost | Jan 28, 2026 | podcast

In this third check-in with Matthew Farrand, we dive into the real middle phase of Delirious WEST 2026 prep – where learning, adapting, and listening to your body matters more than ticking perfect boxes. Matthew shares a big post-Christmas training milestone:...

Episode 580 – 2026 Delirious Series – Check-In 3: Bianca O’Neill Finds Her Groove (And Becomes a Coach!)

by Michelle Frost | Jan 27, 2026 | podcast

In this third Delirious WEST 2026 check-in, I catch up with Bianca O’Neill after a huge few weeks of running, learning, and life shifts – and honestly, it’s one of my favourite updates so far. We chat about a jam-packed summer of long runs, including the Six Inch...