Episode 409 – MM Tip 148 – Observe the Night Sky

by Michelle Frost | Dec 12, 2024 | podcast

In this episode of our Mindful Moments series, we invite you to experience the awe-inspiring practice of “Observing the Night Sky.” Today’s tip encourages you to find a quiet spot away from bright lights, gaze up, and take in the stars, the moon, and the vast expanse...

Episode 408 – Delirious Athlete Check In 2 – Stuart Rainbow: Rest, Recovery, and Ready to Roll

by Michelle Frost | Dec 10, 2024 | podcast

This week, we checked in with Stuart Rainbow, who’s balancing a tropical holiday in Bali with his preparations for the Delirious West 200-miler. Stuart has been soaking up the sun, indulging in R&R, and reflecting on how to stay accountable during the festive...

Episode 407 – Delirious Athlete Check In 2 – James Sawyer: Bouncing Back and Pushing Forward

by Michelle Frost | Dec 10, 2024 | podcast

In this week’s check-in, we caught up with James Sawyer, one of our determined Delirious West athletes, fresh off a whirlwind of challenges and triumphs. After an adventurous trip to Bali, James faced a two-week recovery from COVID-19, forcing him to take a rare break...

Episode 406 – MM Tip 147 – Mindful Listening to Music

by Michelle Frost | Dec 5, 2024 | podcast

In this episode of our Mindful Moments series, we dive into the enriching practice of “Mindful Listening to Music.” Today’s tip invites you to select a piece of music you love and listen with your full attention. As the music plays, focus on the intricate details—the...

Episode 405 – Running the Camino: Natasha Tile’s Journey of Grit and Giving Back

by Michelle Frost | Dec 4, 2024 | podcast

In this episode, Natasha Tile shares her journey from casual runner to tackling incredible challenges, like running the Camino de Santiago! Natasha’s story is filled with resilience, adventure, and an inspiring commitment to pushing her limits. Growing up in an active...