Episode 467 – MM 165: Mindful Water Drinking

by Michelle Frost | Apr 10, 2025 | podcast

This week’s mindful moment is mindful water drinking, a simple yet powerful way to bring awareness to an everyday action. Hold a glass of water in your hands and notice its weight, temperature, and even the condensation on the surface. As you take a slow sip, feel the...

Episode 466 – Andy & Del Thompson: Campers, Coffee & Calm—Ready for Delirious West

by Michelle Frost | Apr 8, 2025 | podcast

In their final check-in before Delirious West, ultra couple Andy and Del Thompson are keeping it real, calm, and kind of hilarious. With their house in full packing chaos, kids to prep for while they’re away, and lists galore, Andy shares their thoughtful, practical,...

Episode 465 – Kevin Matthews: Cold, Cramps & Course Changes—Delirious West, the Hilly Year

by Michelle Frost | Apr 7, 2025 | podcast

In this fourth check-in, Big Kev (Kevin Matthews) brings his trademark honesty, humour, and ultra wisdom to the mic as he faces down his sixth Delirious West—aka what he’s dubbed “The Hilly Year.” Despite battling a cold and a calf injury, Kev is all systems go. From...

Episode 464 – Stuart Rainbow: Foxes, Footwear & Facing the Final Delirious Curveball

by Michelle Frost | Apr 4, 2025 | podcast

In this final check-in, Stuart Rainbow is all-in for Delirious West—even if it means being stalked by a fox mid-run, gluing his shoes to keep the sand out, and completely reworking his race strategy after a last-minute course change. He shares the highs of a smooth...

Episode 463 – MM 164: Mindful Stretch at Your Desk

by Michelle Frost | Apr 3, 2025 | podcast

This week’s mindful moment is perfect for anyone who spends long hours at a desk: a mindful stretch session. Start by rolling your shoulders forward and backward, noticing the tension releasing with each movement. Then, interlace your fingers and stretch your arms...