Episode 449 – Delirious Athlete Check In 5 – James Sawyer: Reset, Race Prep, and the Mental Game of Delirious West

by Michelle Frost | Mar 10, 2025 | podcast

In this fifth check-in, James Sawyer shares his final training push as Delirious West 200-miler draws near. While he’s been balancing a mix of rest, recovery, and focused training, he’s also been crewing for his wife during her Rottness solo swim, proving that...

Episode 448 – MM Tip 160: Hand Movement Meditation

by Michelle Frost | Mar 6, 2025 | podcast

This week’s mindful moment introduces a simple yet effective practice: hand movement meditation. Sit comfortably with your hands resting on your lap, palms facing up. Slowly open your fingers wide as you inhale, and gently close them into a fist as you exhale. Focus...

Episode 447 – Todd Crush – Running Through Darkness and Into Freedom

by Michelle Frost | Mar 5, 2025 | podcast

This week, we welcome Todd Crush, an ultra-runner, author, and mental health advocate whose journey is nothing short of extraordinary. Todd’s story isn’t just about running—it’s about survival, resilience, and transformation. After battling schizophrenia and spending...

Episode 446 – Delirious Athlete Check In 5 – Glen Smetherham: Adapting, Cycling, and the Final Stretch to Delirious West

by Michelle Frost | Mar 4, 2025 | podcast

In this fifth check-in, Glen Smetherham shares how he’s tackling his biggest challenge yet—preparing for the Delirious West 200-miler without running! After a heel and ankle injury forced him to rethink his approach, Glen has fully embraced cycling as his primary...

Episode 445 – Delirious Athlete Check In 5 – Darlene Dale: Overcoming Setbacks, Staying Smart, and the Final Push to Delirious West

by Michelle Frost | Mar 3, 2025 | podcast

In this fifth check-in, Darlene Dale shares the highs and lows of her training journey leading up to the Delirious West 200-miler. From managing plantar fasciitis to taking an unexpected detour—straight into a fence on a bike ride—Darlene has faced her fair share of...