by Michelle Frost | Feb 11, 2026 | podcast
In this Delirious WEST 2026 – Check-In 3 episode of the ZenRUN Podcast, we’re catching up with Eve Knudson to see how things are really tracking as training starts to gently ramp up. Eve shares how she’s mixing running, strength training, swimming and trail time –...
by Michelle Frost | Feb 10, 2026 | podcast
In this Delirious WEST 2026 – Check-In 3 episode, we catch up with Kylie Bell to see how training is tracking as the race starts to feel very real. Kylie shares how she’s juggling busy shift work, limited time, and long-term ultra prep – including running to work,...
by Michelle Frost | Feb 9, 2026 | podcast
In this episode of the ZenRUN Podcast, I finally sit down with the wonderful Melissa (Mel) Clark — local legend, registered nurse, mum of twins, blueberry farmer, triathlete, ultra runner, and one of the most refreshingly honest humans you’ll ever hear on a run chat....
by Michelle Frost | Feb 5, 2026 | podcast
This week’s mindful moment invites you to connect with the world around you in a grounded, tangible way: place your hand on a tree, fence, or wall. Wherever you are—at home, outdoors, or even in a public space—pause and rest your hand gently on a surface nearby. Feel...
by Michelle Frost | Feb 4, 2026 | podcast
Today, we’re checking back in with my daughter (and fellow Delirious 2026 athlete), Nikki Frost – and let’s just say… it’s been a week for her. From finally getting on top of months of gut issues (goodbye mid-run vomiting 👋) to suddenly being taken out...
Episode 599 – MM – 212 – Fold something slowly
Episode 598 – 2026 Delirious Series – Karin Ridley – Undercover Ultra Runner, TFL Tears & Red Dirt Sunrises
Episode 597 – 2026 Delirious Series – Eve Knudson – Life Is Part of the Training
Episode 596 – MM – 211 – Sit in a different chair
Episode 595 – 2026 Delirious Series – Matthew Farrand: Boring Is Brilliant – Mud, Treadmills & Ticking the Boxes