Episode 414 – Delirious Athlete Check In 3 – Gabe Alves: Planning, Preparing, and Running Delirious

by Michelle Frost | Dec 30, 2024 | podcast

In this episode, we catch up with Gabe Alves as he reflects on his training journey leading up to the Delirious West 200-miler. Gabe candidly shares the challenges of balancing work, family, and training, particularly during the holiday season. Despite a lighter...

Episode 413 – MM Tip 150 – Mindful Gardening

by Michelle Frost | Dec 26, 2024 | podcast

This week, we’re digging into the benefits of mindful gardening! Whether you’re planting flowers, pulling weeds, or simply watering your garden, take a moment to immerse yourself in the experience. Pay attention to the feel of the soil in your hands, the textures of...

Episode 412 – Exploring Trails, Community, and Adventure with Jamie Reeves

by Michelle Frost | Dec 24, 2024 | podcast

This week, we’re diving into the life and miles of Jamie Reeves, a passionate trail runner, orchardist, and all-around inspiring individual from Bunbury, Western Australia. Jamie’s journey from playing football to embracing the rugged world of ultramarathons is...

Episode 411 – MM Tip 149 – Mindful Art Appreciation

by Michelle Frost | Dec 19, 2024 | podcast

In this episode of our Mindful Moments series, we explore the enriching practice of “Mindful Art Appreciation.” Today’s tip encourages you to engage with art in a deeper, more mindful way. Whether you visit a gallery or view a piece of art online, take the time to...

Episode 410 – Delirious Athlete Check In 2 – Andy and Del Thompson: Finding Fun and Focus on the Path to Delirious

by Michelle Frost | Dec 17, 2024 | podcast

In this week’s athlete check-in, we hear from the dynamic duo, Andy and Del Thompson, as they share stories from their recent adventures in ultrarunning. From conquering the Feral Pig Ultra to scrambling up steep trails in their latest 28K adventure, Andy and Del...