by Michelle Frost | Nov 12, 2024 | podcast
In this episode of FitMIND FitBODY, we check in with Darlene Dale as she recovers from her recent 200-mile efforts and starts ramping up her training for the Delirious W.E.S.T. 200-mile race. Darlene shares how she’s been gradually increasing her mileage while staying...
by Michelle Frost | Nov 12, 2024 | podcast
In this episode of FitMIND FitBODY, we check in with ultra running duo Andy and Del Thompson as they continue their training for the Delirious W.E.S.T. 200-mile race. Andy and Del share their experiences from the past month, including the intense WTF Ultra 53-mile...
by Michelle Frost | Nov 7, 2024 | podcast
In this episode of our Mindful Moments series, we invite you to experience the practice of “Sensory Garden Walk.” Today’s tip encourages you to step into a garden or park and fully engage your senses as you walk. Breathe in the fresh scent of flowers, feel the texture...
by Michelle Frost | Nov 5, 2024 | podcast
In this episode of FitMIND FitBODY, we check in with ultra runner Melissa Gregory as she continues to balance her busy family life with her training for the Delirious W.E.S.T. 100-mile race. Melissa shares how she’s managing to fit in her runs despite a hectic...
by Michelle Frost | Nov 5, 2024 | podcast
In this episode of FitMIND FitBODY, we check in with ultra runner Gabe Alves as he prepares for the upcoming Feral Pig 100-mile race, a key part of his training for the Delirious W.E.S.T. 200-mile race. Gabe opens up about how his training has been going, including...
Episode 405 – Running the Camino: Natasha Tile’s Journey of Grit and Giving Back
Episode 404 – Delirious Athlete Check In 2 – Darlene Dale: Finding Strength After Setbacks
Episode 403 – Delirious Athlete Check In 2 – Melissa Gregory: Balancing Farm Life and 100 Miles
Episode 402 – MM Tip 146 – Appreciate the Art of Bathing
Episode 401 – Delirious update 2 – Glen Smetherham: Finding Balance on the Road to 200 Miles