Episode 567 – MM – 202 – Shift your weight side to side

by Michelle Frost | Dec 24, 2025 | podcast

This week’s mindful moment brings you back to centre – shift your weight side to side. Stand barefoot if you can, feet hip-width apart, and gently sway from left to right. Feel the subtle adjustments in your body as you transfer your weight – how your feet...

Episode 566 – 2026 Delirious Series – Calm in the Chaos: Craig Jeffrey on Wind, Snow & Racing the Mountain

by Michelle Frost | Dec 23, 2025 | podcast

In this second check-in with Delirious WEST 2026 athlete Craig Jeffrey, we dive straight into one of Australia’s toughest mountain races — the Kosciuszko 100 miler — and unpack what it really takes to keep moving forward when conditions (and your body) aren’t playing...

Episode 565 – 2026 Delirious Series – Ben Pyman: Movember Miles, Mental Health & Building a Smarter Path to Delirious WEST 2026

by Michelle Frost | Dec 22, 2025 | podcast

In this episode we catch up with Ben Pyman to see how training, mindset, and life are shaping up as he builds towards the 100-mile start line. Ben shares how Movember became a powerful reset month — shaving off a decade-long beard, running 200+ kilometres, and using...

Episode 564 – MM – 201 – Watch how your shadow moves

by Michelle Frost | Dec 18, 2025 | podcast

This week’s mindful moment invites a playful shift in awareness: watch how your shadow moves. As you walk, run, or go about your day, take a moment to notice your shadow – how it swings, stretches, and shifts with your body. It’s a subtle mirror of your posture,...

Episode 563 – 2026 Delirious Series – Spain, Steep Mountains & Unfinished Business – Karin Ridley’s Check-In #2

by Michelle Frost | Dec 17, 2025 | podcast

Karin is back… and wow, she’s packed a LOT into this check-in. Since we last spoke, Karin has been adventuring her way through Spain, France and the UK — hiking 20–30km a day, tackling a seriously brutal mountain race in Spain, and discovering just how different real...