by Michelle Frost | Jan 7, 2026 | podcast
In this third Delirious WEST 2026 check-in, I catch up with the ever-thoughtful Eve Knudson, and honestly… this is one of those conversations that reminds you why we run. Fresh off the Three Inch race, Eve shares how a day that “wasn’t meant to be a big deal” turned...
by Michelle Frost | Jan 6, 2026 | podcast
In this third Delirious 2026 check-in, I’m sitting down in person with Nikki Frost while she’s home in Tasmania for Christmas — which means plenty of giggles, real talk, and a very honest training update. Since we last spoke, Nikki tackled the Mount Buller Skyrun 46km...
by Michelle Frost | Jan 1, 2026 | podcast
This week’s mindful moment is an invitation to meet yourself with gentle presence: mirror yourself with kindness. Stand in front of a mirror – not to critique, but to see. Notice your posture, your expression, and the quiet strength behind your eyes. Then...
by Michelle Frost | Dec 31, 2025 | podcast
In this second Delirious WEST 2026 check-in, I sit down with Kylie Bell just weeks after she finished the Ultra-Trail Kosciuszko 100-miler — and wow… this one was an adventure. Kylie shares what it was really like out on the course as conditions went from sunny to...
by Michelle Frost | Dec 30, 2025 | podcast
In this second check-in with Delirious WEST 2026 athlete Matthew Farrand, we catch up just a week out from Christmas — and honestly, things are ticking along beautifully. Matthew describes his last month as “average”… which quickly turns out to mean consistent,...
Episode 707 – ZenRUN Moment: 21 – Notice Your Breathing After a Hill
Episode 706 – Delirious West 2027 Series Check In – Craig Maluish: Nothing to Report, and That’s a Good Thing
Episode 705 – Delirious West 2027 Series Check In – John Herzfeld: Right, This Time We’re Actually Resetting
Episode 704 – Delirious West 2027 Series Check In – Murray Hodgson: When a Marathon Is Just the Long Run
Episode 703 – Delirious West 2027 Series INTRO – Michelle Frost: “Ben, You’ve Taken Over My Podcast”