Episode 531 INTERVIEW – From Inconsistently Consistent to 200 Miles: Natalie Beasley’s Wild Trail Ride

by Michelle Frost | Oct 15, 2025 | podcast

Guest: Natalie Beasley – trail runner, accidental ultrarunner, and all-round legend of the long game. Get Ready For: A raw, hilarious, and deeply moving journey through the highs and lows (and the DNFs and comebacks) of a runner who proves it’s never too late—and...

Episode 528 – 2026 Delirious Series – Intro – Mum & Me: Nikki Frost’s Bold Leap into the Delirious Unknown

by Michelle Frost | Oct 14, 2025 | podcast

Guest: Nicola “Nikki” Frost – new ultra-runner, city-based trail dreamer, and daughter of podcast host Michelle Frost. (Yes, you read that right.) Get Ready For: What happens when your mum finishes a 200-miler and then invites you to do it with her? In this intro...

Episode 529 – 2026 Delirious Series – Intro – Back for More: Ben Pyman’s Quiet Return to Delirious W.E.S.T

by Michelle Frost | Oct 14, 2025 | podcast

Get Ready For: A grounded, refreshingly real chat with 2024 Delirious W.E.S.T finisher Ben Pyman – who’s coming back in 2026 not to redeem a result, but to experience the race better. From lessons learned to training tweaks, Ben shares how he’s balancing life,...

Episode 530 – 2026 Delirious Series – Intro – From the Podium to the Pack: Craig Jeffrey Returns to Delirious

by Michelle Frost | Oct 14, 2025 | podcast

Guest: Craig Jeffrey – Academic, anthropologist, ultra-runner, and 2025 Delirious W.E.S.T podium finisher (yes, he came third—solo and uncrewed – i.e. Screwed!). Get Ready For: A refreshingly honest, intelligent, and quietly inspiring intro chat with Craig...

Episode 527 – MM 191 – Open a Door Slowly

by Michelle Frost | Oct 9, 2025 | podcast

This week’s mindful moment turns an everyday action into a chance to reset: open a door slowly. Something you likely do without thinking becomes a full-body moment of presence. As your hand reaches for the handle, notice the texture, the temperature, and the way your...