by Michelle Frost | Oct 21, 2025 | podcast
From dodging school carnivals to smashing 400-mile races and getting married in cowboy boots – meet the unstoppable Bianca O’Neill. In this fun and heartfelt intro episode, we kick off our monthly check-ins with Bianca as she prepares for the 2026 Delirious WEST...
by Michelle Frost | Oct 21, 2025 | podcast
In this deeply relatable and refreshingly funny episode, we meet Eve Knudson, a Perth-based mum of two, construction estimator, and two-time Delirious W.E.S.T. 200-mile finisher who still doesn’t quite think of herself as a “real runner.” From making fake sick notes...
by Michelle Frost | Oct 21, 2025 | podcast
This episode introduces the unstoppable Karin Ridley—a mining logistics pro by day, trail adventurer by weekend, and proud member of the Delirious W.E.S.T. 2026 crew. Karin shares how her journey began with gastric sleeve surgery and a nudge from her mum to try...
by Michelle Frost | Oct 20, 2025 | podcast
Guest: Jiri Halek – Czech orthodontist turned ultra-runner who once pretended to be sick to skip running… and now wakes up at 4am to run twice a day (on purpose!). Get Ready For: A hilarious, inspiring, and refreshingly honest conversation with a man who went from...
by Michelle Frost | Oct 16, 2025 | podcast
This week’s mindful moment invites you to pause and observe something you interact with every day: follow the path of water. Whether you’re washing your hands, making tea, rinsing fruit, or running a bath—slow down and watch the water. Notice how it flows from the...
Episode 661 – ZenRUN Moment 8: Relax Your Jaw During Your Run
Episode 660 – From the Simpson Desert to Sierra Leone with Jos Middleton
Episode 659 – ZenRUN Moment 7: Feel the Air Change as You Move
Episode 658 – MFYU Mini Series – BONUS – Behind the Yards – The People, Chaos and Community of Melbourne Frontyard Ultra
Episode 657 – Nagiska Mayes — From 200 Metres to Backyard Ultras, Big Feelings, and Finding Her People