by Michelle Frost | Dec 16, 2025 | podcast
In this latest Delirious WEST 2026 athlete check-in, I’m catching up with Bianca O’Neill — and wow… a LOT has happened since we last spoke. In this honest and very relatable catch-up, Bianca shares what it was really like racing Feral (yes… that heat, those flies,...
by Michelle Frost | Dec 11, 2025 | podcast
This week’s mindful moment marks a beautiful milestone—tip 200—and brings us back to the centre of it all: place your hand on your heart. Right now, just pause. Gently rest your hand on your chest and feel the warmth, the rhythm of your breath, and maybe even your...
by Michelle Frost | Dec 10, 2025 | podcast
This month’s chat with Eve honestly felt like a big exhale. December energy is real, and Eve is right in the middle of it—balancing kids, work deadlines, Christmas chaos, end-of-year functions, tired mornings, and still somehow squeezing in her runs… or gentle walks…...
by Michelle Frost | Dec 9, 2025 | podcast
In this episode, I catch up with my daughter and fellow Delirious W.E.S.T. 2026 runner, Nikki Frost, who’s had a very… colourful four to six weeks of training. And by colourful, I mean she left half her stomach contents scattered across the Dandenongs....
by Michelle Frost | Dec 8, 2025 | podcast
This week, I’m so excited to introduce you to my friend and fellow UESCA-qualified ultra coach… Valerie Wong! Val’s story is a brilliant mix of determination, adventure, and laugh-out-loud honesty — from growing up in Hong Kong, boarding school in the UK, studying...
Episode 707 – ZenRUN Moment: 21 – Notice Your Breathing After a Hill
Episode 706 – Delirious West 2027 Series Check In – Craig Maluish: Nothing to Report, and That’s a Good Thing
Episode 705 – Delirious West 2027 Series Check In – John Herzfeld: Right, This Time We’re Actually Resetting
Episode 704 – Delirious West 2027 Series Check In – Murray Hodgson: When a Marathon Is Just the Long Run
Episode 703 – Delirious West 2027 Series INTRO – Michelle Frost: “Ben, You’ve Taken Over My Podcast”