Episode 510 – MM 183 – Move in time with music

by Michelle Frost | Aug 14, 2025 | podcast

This week’s mindful moment is all about bringing a little joy and rhythm into your day: move in time with music. Pick a song—any song—and let it guide your movement. You don’t have to dance (unless you want to). Whether you’re walking, doing chores, or just swaying...

Episode 509 – 👟 Three Generations, One Love: Sally Bower’s Late Start & Lifelong Strides

by Michelle Frost | Aug 12, 2025 | podcast

What do you get when three generations of women lace up and hit the trails together? A whole lot of heart, laughter—and maybe the occasional friendly nudge to run a little further than planned. In this feel-good episode of the ZenRUN Podcast, we meet Sally Bower—the...

Episode 508 – MM 182 – Clean one thing mindfully

by Michelle Frost | Aug 7, 2025 | podcast

This week’s mindful moment invites you to transform a chore into a meditation: clean one thing mindfully. Choose a single object—your kitchen bench, a mirror, your running shoes, even your keyboard—and give it your full attention. Slow down and notice the movement of...

Episode 507 – Running Through Life (and Storms!) with Rachel Pedersen

by Michelle Frost | Aug 5, 2025 | podcast

What do you get when a Navy Sea Cadet-turned-hairstylist-turned-multimillion-dollar entrepreneur laces up her shoes and hits the pavement? A wildly relatable, honest, and joy-filled conversation with none other than Rachel Pedersen! This episode is as real as it...

Episode 506 – MM 181 – Stretch like a cat

by Michelle Frost | Jul 31, 2025 | podcast

This week’s mindful moment is a fun and instinctive one: stretch like a cat. Think of how a cat moves after a nap—slow, deliberate, and fully present. That’s your invitation today. No yoga mat or formal routine needed—just find a space where you can move with...