Episode 379 – Delirious Athlete Intro – Stuart Rainbow: From Setback to Comeback: Stuart Rainbow’s Ultra Journey

by Michelle Frost | Oct 14, 2024 | podcast

In this episode of FitMIND FitBODY, we meet Stuart Rainbow, an ultra runner with a strong entrepreneurial spirit, as he prepares for the ultimate challenge—completing the 200-mile Delirious W.E.S.T. race in 2024. Stuart shares how he transitioned from basketball to...

Episode 378 – Delirious Athlete Intro – Glen Smetherham: The Podiatrist Who Runs 200 Miles for Fun

by Michelle Frost | Oct 11, 2024 | podcast

In this episode of FitMIND FitBODY, we introduce Glen Smetherham, an experienced ultra runner with a fascinating journey into the world of endurance sports. As Glen prepares for the Delirious W.E.S.T. 200-mile race, he shares his background, from growing up in the...

Episode 377 – Delirious Athlete Intro – Del and Andy Thompson: From Trails to Triumph: Andy & Del’s 200-Mile Challenge

by Michelle Frost | Oct 11, 2024 | podcast

In this episode of FitMIND FitBODY, we kick off a special podcast series following the journey of a remarkable couple, Andy and Del Thompson, as they prepare for one of Australia’s toughest ultra trail races, the Delirious W.E.S.T. Held on the west coast of Australia,...

Episode 376 – MM Tip 139: Nature Connection

by Michelle Frost | Oct 10, 2024 | podcast

In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of “Nature Connection.” Today’s tip invites you to immerse yourself in the natural world around you, whether it’s in a local park, a lush forest, or even your...

Episode 375 – Building the Dream: Shaun Kaesler’s Journey with Delirious W.E.S.T.

by Michelle Frost | Oct 9, 2024 | podcast

In this episode of FitMIND FitBODY, we’re excited to talk with Shaun Kaesler, the founder and organiser of the Delirious W.E.S.T. 100 and 200-mile race. Shaun takes us behind the scenes of this iconic ultra event, sharing the incredible story of how it all began and...