by Michelle Frost | Dec 23, 2025 | podcast
In this second check-in with Delirious WEST 2026 athlete Craig Jeffrey, we dive straight into one of Australia’s toughest mountain races — the Kosciuszko 100 miler — and unpack what it really takes to keep moving forward when conditions (and your body) aren’t playing...
by Michelle Frost | Dec 22, 2025 | podcast
In this episode we catch up with Ben Pyman to see how training, mindset, and life are shaping up as he builds towards the 100-mile start line. Ben shares how Movember became a powerful reset month — shaving off a decade-long beard, running 200+ kilometres, and using...
by Michelle Frost | Dec 18, 2025 | podcast
This week’s mindful moment invites a playful shift in awareness: watch how your shadow moves. As you walk, run, or go about your day, take a moment to notice your shadow – how it swings, stretches, and shifts with your body. It’s a subtle mirror of your posture,...
by Michelle Frost | Dec 17, 2025 | podcast
Karin is back… and wow, she’s packed a LOT into this check-in. Since we last spoke, Karin has been adventuring her way through Spain, France and the UK — hiking 20–30km a day, tackling a seriously brutal mountain race in Spain, and discovering just how different real...
by Michelle Frost | Dec 16, 2025 | podcast
In this latest Delirious WEST 2026 athlete check-in, I’m catching up with Bianca O’Neill — and wow… a LOT has happened since we last spoke. In this honest and very relatable catch-up, Bianca shares what it was really like racing Feral (yes… that heat, those flies,...
Episode 661 – ZenRUN Moment 8: Relax Your Jaw During Your Run
Episode 660 – From the Simpson Desert to Sierra Leone with Jos Middleton
Episode 659 – ZenRUN Moment 7: Feel the Air Change as You Move
Episode 658 – MFYU Mini Series – BONUS – Behind the Yards – The People, Chaos and Community of Melbourne Frontyard Ultra
Episode 657 – Nagiska Mayes — From 200 Metres to Backyard Ultras, Big Feelings, and Finding Her People