Episode 561 – MM – 200 – Place your hand on your heart

by Michelle Frost | Dec 11, 2025 | podcast

This week’s mindful moment marks a beautiful milestone—tip 200—and brings us back to the centre of it all: place your hand on your heart. Right now, just pause. Gently rest your hand on your chest and feel the warmth, the rhythm of your breath, and maybe even your...

Episode 560 – 2026 Delirious Series – Eve Knudson: Surviving December, Finding Flow, and Keeping the Delirious Dream Alive

by Michelle Frost | Dec 10, 2025 | podcast

This month’s chat with Eve honestly felt like a big exhale. December energy is real, and Eve is right in the middle of it—balancing kids, work deadlines, Christmas chaos, end-of-year functions, tired mornings, and still somehow squeezing in her runs… or gentle walks…...

Episode 559 – 2026 Delirious Series – From roller-coaster chaos to Coco Pops superpowers — Nikki’s training block has been wild.

by Michelle Frost | Dec 9, 2025 | podcast

In this episode, I catch up with my daughter and fellow Delirious W.E.S.T. 2026 runner, Nikki Frost, who’s had a very… colourful four to six weeks of training. And by colourful, I mean she left half her stomach contents scattered across the Dandenongs....

Episode 558 – Valerie Wong: From Hong Kong to Hundred Milers – A Journey of Curiosity, Grit & Giggles

by Michelle Frost | Dec 8, 2025 | podcast

This week, I’m so excited to introduce you to my friend and fellow UESCA-qualified ultra coach… Valerie Wong! Val’s story is a brilliant mix of determination, adventure, and laugh-out-loud honesty — from growing up in Hong Kong, boarding school in the UK, studying...

Episode 557 – MM – 199 – Swing your arms like a child

by Michelle Frost | Dec 4, 2025 | podcast

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness:...