Episode 576 – MM – 205 – Put on something slowly and deliberately

by Michelle Frost | Jan 15, 2026 | podcast

This week’s mindful moment invites you to slow down a simple transition: put on something slowly and deliberately. Whether it’s your socks, a jacket, or your favourite jumper—take your time. Notice the texture of the fabric, the way your body moves into it, and the...

Episode 575 – 2026 Delirious Series – Craig Jeffrey: Cold Miles, Big Blocks & Going “Asleep” Into Delirious | Check-In 3

by Michelle Frost | Jan 14, 2026 | podcast

In this third check-in with Delirious WEST 2026 athlete Craig Jeffrey, we dive deep into what long-term ultra preparation really looks like – not just the kilometres, but the thinking behind them. Craig shares stories from icy Christmas runs along the Hudson River...

Episode 574 – 2026 Delirious Series – Boring Is Brilliant – Gabe Alves on Consistency, Grit, and Doing the Work

by Michelle Frost | Jan 13, 2026 | podcast

In this Delirious WEST 2026 Check-In 3, I catch up with Gabe Alves as the countdown suddenly drops into the “oh wow… this is actually close” zone – 13 weeks to go 😬. Gabe shares what the last couple of months have really looked like – and spoiler alert – it...

Episode 573 – MM – 204 – Listen for Silence Between the Sounds

by Michelle Frost | Jan 8, 2026 | podcast

This week’s mindful moment invites you to tune into something often overlooked: listen for the silence between the sounds. Whether you’re inside or out, begin by noticing the sounds around you—traffic, birds, voices, footsteps. Then shift your attention to the pauses...

Episode 572 – 2026 Delirious Series – Check-In 3 with Eve Knudson: Consistency, Comparison & Finding Your Groove

by Michelle Frost | Jan 7, 2026 | podcast

In this third Delirious WEST 2026 check-in, I catch up with the ever-thoughtful Eve Knudson, and honestly… this is one of those conversations that reminds you why we run. Fresh off the Three Inch race, Eve shares how a day that “wasn’t meant to be a big deal” turned...