Episode 596 – MM – 211 – Sit in a different chair

by Michelle Frost | Feb 26, 2026 | podcast

This week’s mindful moment is a simple invitation to shift your perspective – literally: sit in a different chair. Choose a seat you wouldn’t normally use – the other end of the couch, a chair in another room, or even the floor – and settle in. As...

Episode 595 – 2026 Delirious Series – Matthew Farrand: Boring Is Brilliant – Mud, Treadmills & Ticking the Boxes

by Michelle Frost | Feb 25, 2026 | podcast

There’s something beautiful about “boring” training. In this fourth check-in with Matthew, nothing dramatic has happened – no injuries, no big breakthroughs, no chaos. And honestly? That’s exactly what we want. After completing an ultra just over a month ago,...

Episode 594 – 2026 Delirious Series – Ben Pyman: Hyper-Focused, Zero Pressure & 250g of Carbs Per Aid Station 🤸

by Michelle Frost | Feb 24, 2026 | podcast

Ben is back… and the countdown is officially getting real. In this fourth check-in, we talk training adjustments, sand miles, gear lists (in spreadsheet form 😅), hyper-focus tendencies, and what it really means to approach a 100-miler with calm confidence...

Episode 593 – MM – 210 – Set a mindful marker for your day

by Michelle Frost | Feb 19, 2026 | podcast

This week’s mindful moment offers a gentle way to weave awareness into your daily routine: set a mindful marker for your day. Choose one regular activity—like brushing your teeth, making a cup of tea, or starting your car—and let it become a cue to pause. Each time...

Episode 592 – 2026 Delirious Series – Gabe Alves – Nerding Out Before Delirious

by Michelle Frost | Feb 18, 2026 | podcast

Under 8 weeks to go. Garmin reminders pinging daily. And Gabe Alves? Calm. Calculated. Slightly obsessed with vert… and now ketones 😅 In this Check-In #4, Gabe shares what January looked like: • 8,000+ metres of vert • Around 250km on the legs • 10kg weight...