Episode 582 – MM – 207 – Do one simple movement repeatedly

by Michelle Frost | Jan 29, 2026 | podcast

This week’s mindful moment is a gentle reminder of the power in repetition: do one simple movement repeatedly. Choose a movement – like raising your arms, stretching side to side, or rolling your shoulders – and repeat it slowly and intentionally for a few...

Episode 581 – 2026 Delirious Series – Check-In 3: Matthew Farrand – Learning to Train Smarter, Not Just Harder

by Michelle Frost | Jan 28, 2026 | podcast

In this third check-in with Matthew Farrand, we dive into the real middle phase of Delirious WEST 2026 prep – where learning, adapting, and listening to your body matters more than ticking perfect boxes. Matthew shares a big post-Christmas training milestone:...

Episode 580 – 2026 Delirious Series – Check-In 3: Bianca O’Neill Finds Her Groove (And Becomes a Coach!)

by Michelle Frost | Jan 27, 2026 | podcast

In this third Delirious WEST 2026 check-in, I catch up with Bianca O’Neill after a huge few weeks of running, learning, and life shifts – and honestly, it’s one of my favourite updates so far. We chat about a jam-packed summer of long runs, including the Six Inch...

Episode 579 – MM – 206 – Walk barefoot across different textures 👣🌿

by Michelle Frost | Jan 22, 2026 | podcast

This week’s mindful moment invites you to reconnect with the ground beneath you—walk barefoot across different textures. If it’s safe and comfortable, take off your shoes and explore the surfaces around you: kitchen tiles, carpet, floorboards, grass, concrete. Notice...

Episode 578 – 2026 Delirious Series Ben Pyman: Consistency, Heat, and Not Making the Same Mistakes Twice | Check-In 3

by Michelle Frost | Jan 21, 2026 | podcast

In this third check-in, I catch up with Ben Pyman as the Delirious WEST 2026 countdown slips into double digits – and the Adelaide heat turns things up a notch. Ben shares how December really went (spoiler: life was busy, but consistency still won), why he’s happy...