Episode 647 – ZenRUN Moment 3: Listen to your footsteps

by Michelle Frost | Jun 18, 2026 | podcast

Have you ever really listened to your footsteps while you run? This week’s ZenRUN Moment is all about tuning into one of the most overlooked parts of running – the sound your feet make as they meet the ground. It sounds simple, but it can completely change the...

Episode 646 – MFYU Mini Series – Jason Rantall’s Melbourne Frontyard Ultra Journey – 45 Yards, 300K and Move the Body, Shift the Mind

by Michelle Frost | Jun 17, 2026 | podcast

Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey – not just the neat and tidy version after the event, but the...

Episode 645 – Rachael Johnstone – Making Time to Run When Life Is Full

by Michelle Frost | Jun 16, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the lovely Rachael Johnstone – mum of three, hairdresser, backyard ultra runner, sister-in-law and best friend of Nagiska, and someone who somehow manages to fit 80-100km of running into a very full life. Rach...

Episode 644 – ZenRUN Moment 2: Soften Your Hands While You Run


by Michelle Frost | Jun 11, 2026 | podcast

Have you ever noticed what your hands are doing while you run? This week’s ZenRUN Moment focuses on a tiny adjustment that can have a surprisingly big impact: softening your hands while you run. Many runners carry tension in their hands without even realising it. We...

Episode 643 – Ben Ridley – From Parkrun to Delirious, Road Running, Big Feelings and Super Crewing Karin

by Michelle Frost | Jun 9, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderful Ben Ridley – Perth runner, Delirious West athlete, self-declared road runner, proud husband of Karin Ridley, and possibly one of the most committed “super crew” members in the ultra-running world....