Episode 613 – MM – 216 – Trace your hand with your breath

by Michelle Frost | Apr 2, 2026 | podcast

This week’s mindful moment is beautifully simple and deeply grounding: trace your hand with your breath. Place one hand palm-up and slowly trace the outline of each finger with the index finger of your other hand. Inhale as you move up a finger, exhale as you move...

Episode 612 – Taper, Trail Talk and the After Party – Eve Knudson’s Delirious WEST Check-In 6

by Michelle Frost | Apr 1, 2026 | podcast

In this Check-In 6 episode of the Delirious WEST 2026 series, I chat with Eve Knudson just two weeks out from the big event. Eve shares how her final training block has gone – including a tough 32km end-to-end where water ran out before the cafe stop, a slow and...

Episode 611 – Consistency, Caffeine and Countdown to Delirious – Ben Pyman Check-In 5

by Michelle Frost | Mar 31, 2026 | podcast

We are getting very close to the Delirious WEST 2026 start line, and in this check-in Ben Pyman is sounding calm, thoughtful and ready to get on with it. We chat about his biggest theme this year – consistency – and how a solid stretch of steady training...

Episode 610 – Busy Life, Sore Knee, Big Adventure – Matthew Farrand’s Delirious Check-In 5

by Michelle Frost | Mar 30, 2026 | podcast

In this Delirious 2026 athlete check-in, I catch up with Matthew Farrand as the start line gets very, very close. And wow – life is definitely not slowing down for him. Between peak training, a knee niggle, putting the house on the market, solo parenting part of...

Episode 609 – MM – 215 – Take a mindful micro-break from your screen

by Michelle Frost | Mar 26, 2026 | podcast

This week’s mindful moment is a gentle reset for modern life: take a mindful micro-break from your screen. If you’re spending hours at a computer or on your phone, set a simple cue to pause every hour. Look away from the screen. Stand up. Stretch your arms, roll your...