Episode 603 – MM – 213 – Dry yourself mindfully

by Michelle Frost | Mar 12, 2026 | podcast

This week’s mindful moment invites you to slow down during an everyday transition: dry yourself mindfully. After your next shower or bath, take an extra minute to truly notice the experience. Feel the towel against your skin, the contrast between cool air and warmth,...

Episode 602 – Injury, FOMO & Sleep Banking – Nikki Frost’s Final Month Before Delirious

by Michelle Frost | Mar 11, 2026 | podcast

In this episode of the ZenRUN Podcast, I catch up again with Delirious WEST 2026 athlete Nikki Frost as we enter the final stretch before the start line. And as you’ll hear… the last few weeks haven’t exactly gone to plan. Nikki has been managing a stubborn ITB...

Episode 601 – Holiday Mode to Race Mode: Kylie Bell’s Delirious WEST Check-In 4

by Michelle Frost | Mar 10, 2026 | podcast

In this episode of the ZenRUN Podcast, I catch up with Delirious WEST athlete Kylie Bell as the countdown to the start line gets very real. Kylie has just returned from an incredible two-week holiday in Japan — complete with runs around Lake Fuji, cooking classes, and...

Episode 600 – Running Through Life’s Toughest Moments: Jason Phillips’ Journey Back to the Start Line

by Michelle Frost | Mar 9, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with Jason Phillips – a runner whose journey into endurance running has been shaped by resilience, adventure, and some deeply personal challenges. Jason grew up in a sailing family near Newcastle in New South Wales. Boats,...

Episode 599 – MM – 212 – Fold something slowly

by Michelle Frost | Mar 5, 2026 | podcast

This week’s mindful moment is beautifully simple: fold something slowly. Whether it’s a towel, a t-shirt, or even a napkin, take your time. Notice how your hands move across the fabric, the texture beneath your fingers, and the neat lines forming as you fold. Let the...