by Michelle Frost | Feb 17, 2026 | podcast
Sym Mercer checks in this month… live from a 47-degree audit site, in high-vis, somewhere in outback Queensland 😅 And honestly? She sounds calm. Strong. Ready. In this episode we talk injury management, heat acclimatisation, race planning squeezed between...
by Michelle Frost | Feb 12, 2026 | podcast
This week’s mindful moment focuses on the everyday actions we usually rush through: open or close something with full awareness. Whether it’s a door, a drawer, your laptop, or a cupboard—pause and bring your full attention to the motion. Notice how your hand moves,...
by Michelle Frost | Feb 11, 2026 | podcast
In this Delirious WEST 2026 – Check-In 3 episode of the ZenRUN Podcast, we’re catching up with Eve Knudson to see how things are really tracking as training starts to gently ramp up. Eve shares how she’s mixing running, strength training, swimming and trail time –...
by Michelle Frost | Feb 10, 2026 | podcast
In this Delirious WEST 2026 – Check-In 3 episode, we catch up with Kylie Bell to see how training is tracking as the race starts to feel very real. Kylie shares how she’s juggling busy shift work, limited time, and long-term ultra prep – including running to work,...
by Michelle Frost | Feb 9, 2026 | podcast
In this episode of the ZenRUN Podcast, I finally sit down with the wonderful Melissa (Mel) Clark — local legend, registered nurse, mum of twins, blueberry farmer, triathlete, ultra runner, and one of the most refreshingly honest humans you’ll ever hear on a run chat....
Episode 661 – ZenRUN Moment 8: Relax Your Jaw During Your Run
Episode 660 – From the Simpson Desert to Sierra Leone with Jos Middleton
Episode 659 – ZenRUN Moment 7: Feel the Air Change as You Move
Episode 658 – MFYU Mini Series – BONUS – Behind the Yards – The People, Chaos and Community of Melbourne Frontyard Ultra
Episode 657 – Nagiska Mayes — From 200 Metres to Backyard Ultras, Big Feelings, and Finding Her People