by Michelle Frost | Oct 21, 2025 | podcast
This episode introduces the unstoppable Karin Ridley—a mining logistics pro by day, trail adventurer by weekend, and proud member of the Delirious W.E.S.T. 2026 crew. Karin shares how her journey began with gastric sleeve surgery and a nudge from her mum to try...
by Michelle Frost | Oct 20, 2025 | podcast
Guest: Jiri Halek – Czech orthodontist turned ultra-runner who once pretended to be sick to skip running… and now wakes up at 4am to run twice a day (on purpose!). Get Ready For: A hilarious, inspiring, and refreshingly honest conversation with a man who went from...
by Michelle Frost | Oct 16, 2025 | podcast
This week’s mindful moment invites you to pause and observe something you interact with every day: follow the path of water. Whether you’re washing your hands, making tea, rinsing fruit, or running a bath—slow down and watch the water. Notice how it flows from the...
by Michelle Frost | Oct 15, 2025 | podcast
Guest: Natalie Beasley – trail runner, accidental ultrarunner, and all-round legend of the long game. Get Ready For: A raw, hilarious, and deeply moving journey through the highs and lows (and the DNFs and comebacks) of a runner who proves it’s never too late—and...
by Michelle Frost | Oct 14, 2025 | podcast
Guest: Nicola “Nikki” Frost – new ultra-runner, city-based trail dreamer, and daughter of podcast host Michelle Frost. (Yes, you read that right.) Get Ready For: What happens when your mum finishes a 200-miler and then invites you to do it with her? In this intro...
Episode 599 – MM – 212 – Fold something slowly
Episode 598 – 2026 Delirious Series – Karin Ridley – Undercover Ultra Runner, TFL Tears & Red Dirt Sunrises
Episode 597 – 2026 Delirious Series – Eve Knudson – Life Is Part of the Training
Episode 596 – MM – 211 – Sit in a different chair
Episode 595 – 2026 Delirious Series – Matthew Farrand: Boring Is Brilliant – Mud, Treadmills & Ticking the Boxes