by Michelle Frost | Nov 5, 2025 | podcast
In this first check-in with Delirious WEST 2026 athlete Gabe Alves, we dive into a wild few weeks that included a bee sting in the middle of the WA outback, lessons in resilience, and a surprising breakthrough in running technique. From dodging anaphylaxis on a remote...
by Michelle Frost | Nov 4, 2025 | podcast
In this first Delirious W.E.S.T. 2026 check-in, we catch up with South Australian ultra-runner Ben Pyman — fresh off the Yurrebilla Ultramarathon and right in the rhythm of training for the big 100-miler. Ben shares what it was like revisiting Yurrebilla eight years...
by Michelle Frost | Oct 31, 2025 | podcast
In this warm, honest, and slightly chaotic first check-in, we sit down with Delirious WEST 2026 athlete Nikki Frost (yes, Michelle’s daughter!) to hear how her prep is tracking for her first 200-miler. Nikki might live in the city, train mostly on concrete (and...
by Michelle Frost | Oct 30, 2025 | podcast
This week’s mindful moment is small but mighty: check in with your jaw. We carry so much tension in this one small part of the body—often without even realising it. So today, pause and notice: is your jaw clenched? Is your tongue pressed to the roof of your mouth?...
by Michelle Frost | Oct 29, 2025 | podcast
In this first monthly check-in for the Delirious WEST 2026 podcast series, we catch up with Sym Mercer—a calm, honest, and practical runner who’s embracing the unpredictability of training while working remotely in Western Queensland. From running in 42°C heat to...
Episode 599 – MM – 212 – Fold something slowly
Episode 598 – 2026 Delirious Series – Karin Ridley – Undercover Ultra Runner, TFL Tears & Red Dirt Sunrises
Episode 597 – 2026 Delirious Series – Eve Knudson – Life Is Part of the Training
Episode 596 – MM – 211 – Sit in a different chair
Episode 595 – 2026 Delirious Series – Matthew Farrand: Boring Is Brilliant – Mud, Treadmills & Ticking the Boxes