by Michelle Frost | Feb 18, 2026 | podcast
Under 8 weeks to go. Garmin reminders pinging daily. And Gabe Alves? Calm. Calculated. Slightly obsessed with vert… and now ketones 😅 In this Check-In #4, Gabe shares what January looked like: • 8,000+ metres of vert • Around 250km on the legs • 10kg weight...
by Michelle Frost | Feb 17, 2026 | podcast
Sym Mercer checks in this month… live from a 47-degree audit site, in high-vis, somewhere in outback Queensland 😅 And honestly? She sounds calm. Strong. Ready. In this episode we talk injury management, heat acclimatisation, race planning squeezed between...
by Michelle Frost | Feb 12, 2026 | podcast
This week’s mindful moment focuses on the everyday actions we usually rush through: open or close something with full awareness. Whether it’s a door, a drawer, your laptop, or a cupboard—pause and bring your full attention to the motion. Notice how your hand moves,...
by Michelle Frost | Feb 11, 2026 | podcast
In this Delirious WEST 2026 – Check-In 3 episode of the ZenRUN Podcast, we’re catching up with Eve Knudson to see how things are really tracking as training starts to gently ramp up. Eve shares how she’s mixing running, strength training, swimming and trail time –...
by Michelle Frost | Feb 10, 2026 | podcast
In this Delirious WEST 2026 – Check-In 3 episode, we catch up with Kylie Bell to see how training is tracking as the race starts to feel very real. Kylie shares how she’s juggling busy shift work, limited time, and long-term ultra prep – including running to work,...
Episode 642 – ZenRUN Moment 1: Notice the First Minute of Your Run
Episode 641 – Suzanne Rath – Running, Resilience & Really Big Adventures
Episode 640 – Astrid Volzke: The Woman Behind the Lens at Delirious West Astrid
Episode 639 – MFYU Mini Series – Nagiska Mayes’ Melbourne Frontyard Ultra Journey – 30 Yards, 200K and One Very Wise Husband
Episode 638 – MM – 224 – Do one thing in slow motion