Episode 63 – From the Couch to 5k app to a 25k trail run in 3 years!

by Michelle Frost | Jan 20, 2022 | podcast

In this episode of the podcast Patrick Salter shares his journey over the last 3 years as he discovered running.   Patrick’s enthusiasm for his new endeavour is infectious as he talks about the part running has in his life now.  From hitting the trails to making new...

Episode 62 – Getting comfortable with being uncomfortable is great for your mental fitness

by Michelle Frost | Jan 18, 2022 | podcast

In this episode we chat with Kym Goodes about her running journey.  Kym hasn’t always been a runner and doesn’t even call herself one now – but she does say she is someone who loves to run.  One of the things that really struck me in this conversation is that...

Episode 61 – Running as a vehicle for change!

by Michelle Frost | Jan 13, 2022 | podcast

In this episode of the podcast we talk to the inspiring Benji Jozefiak.  Ben has travelled the world and run in many places.  But it’s not just exploring a new place on foot that excites Ben – if he can make a positive difference while he runs, he is in his...

Episode 60 – Running gives you drive in all areas of your life.

by Michelle Frost | Jan 11, 2022 | podcast

Matthew Zegveld shares his running journey in this episode of the podcast.  Matt was a good short distance runner as a child and picked it up again about 9 years ago and has since build a strong distance foundation.  At the moment he isn’t that concerned about whether...

Episode 59 – Don’t compare yourself to others…

by Michelle Frost | Jan 6, 2022 | podcast

In this Episode Sarah Bagley shares some of her running journey.  She started running because a work colleague asked her to run in a 10 k race – 2 years in a row – eventually Sarah agreed and has been running ever since (about 16 years).   When Sarah is...