Episode 140 – “Going for a run is so natural.” Josh Harris

by Michelle Frost | Oct 18, 2022 | podcast

In this episode of the podcast Josh Harris shares his running journey from a promising primary school kid to representing Australia!   As a 10/11 year old Josh found that not only did he love running he was actually pretty good at it.  At 32 he still loves running and...

Episode 139 – Mindful Moment Series – Tip 35 – A Hug…

by Michelle Frost | Oct 13, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 138 – From 175kg to a running addiction!

by Michelle Frost | Oct 11, 2022 | podcast

In this episode Shannon Taylor shares some of his journey over the last 5 years – from weight loss surgery to running a 100k event!  He has even turned his experiences into a podcast with his partner – check it out here:- https://www.baribanter.com/ ...

Episode 137 – Mindful Moment Series – Tip 34 – Drink…

by Michelle Frost | Oct 6, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 136 – A Rowing/Running/Riding Marathon for a great cause!

by Michelle Frost | Oct 4, 2022 | podcast

In this episode of the podcast we talk to Shane Egan who has set himself a Marathon challenge at the end of the week – 7th October.  On Friday he will be rowing 42.7k and running 42.195k, on Saturday he will ride 85k (which is 2 marathons) and on Sunday he will...