Episode 150 – Running is a priority in Aub’s life.

by Michelle Frost | Nov 22, 2022 | podcast

In this episode we hear from local running legend, Aub Henricks.  He has been running since he was at kid at school and can’t imagine his life without it.  Even when he’s been injured, its the knowledge that he’ll be able to get back into running as soon as he’s...

Episode 149 – Mindful Moment Series – Tip 40 – Roll Your Head…

by Michelle Frost | Nov 17, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 148 – Running away from anxiety and finding her happy place …

by Michelle Frost | Nov 15, 2022 | podcast

On the episode of the podcast Adele Smith all the way from the UK, shares her running journey. Adele is a teacher in the North West of England (near Manchester) and started running a couple of years ago as a way to raise funds for medical treatment for a rescue dog...

Episode 147 – Mindful Moment Series – Tip 39 – Colours…

by Michelle Frost | Nov 10, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 146 – 2 heart attacks, a broken neck & a broken back .. and .. still running!!!

by Michelle Frost | Nov 8, 2022 | podcast

In this episode multisport performance coach, Jason Allie gets very real about his running journey – from a challenging background to a promising running career to career ending injuries and finally using all that hard won knowledge as a performance coach over...