by Michelle Frost | May 11, 2023 | podcast
We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately – if you...
by Michelle Frost | May 9, 2023 | podcast
In this episode, we chat with Lincoln Quillam, engineer, explorer, adventurer and founder of the Kunanyi mountain run, about what make him so passionate about trail running. He shares how the Kokoda track in Papua New Guinea started him on his trail running journey....
by Michelle Frost | May 4, 2023 | podcast
We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately – if you...
by Michelle Frost | May 2, 2023 | podcast
In this episode Theresa Russell shares her inspiring journey from being a single mother at 17 to becoming a successful entrepreneur, coach, and marathon runner. Despite lacking athleticism as a child, Theresa found her passion for running later in life and has since...
by Michelle Frost | Apr 27, 2023 | podcast
We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately – if you...
Episode 711 – ZenRUN Moment: 22 – Notice the Difference Between Effort and Tension
Episode 710 – Delirious West 2027 Series Check In – Ben Ridley: From the MCG Back to the Trails
Episode 709 – Delirious West 2027 Series Check In – Ben P: One Month Down, and a Tooth Gets Involved
Episode 708 – Delirious West 2027 Series Check In – Paul Watkins: Somewhere Between Enthusiasm and the Taper
Episode 707 – ZenRUN Moment: 21 – Notice Your Breathing After a Hill