by Michelle Frost | Oct 15, 2024 | podcast
In this episode of FitMIND FitBODY, we introduce Gabe Alves, an ultra runner who’s ready to take on the challenge of the 200-mile Delirious W.E.S.T. Gabe’s story is one of resilience, facing personal health challenges that pushed him to pursue his ultra-running...
by Michelle Frost | Oct 14, 2024 | podcast
In this episode of FitMIND FitBODY, we meet Stuart Rainbow, an ultra runner with a strong entrepreneurial spirit, as he prepares for the ultimate challenge—completing the 200-mile Delirious W.E.S.T. race in 2024. Stuart shares how he transitioned from basketball to...
by Michelle Frost | Oct 11, 2024 | podcast
In this episode of FitMIND FitBODY, we introduce Glen Smetherham, an experienced ultra runner with a fascinating journey into the world of endurance sports. As Glen prepares for the Delirious W.E.S.T. 200-mile race, he shares his background, from growing up in the...
by Michelle Frost | Oct 11, 2024 | podcast
In this episode of FitMIND FitBODY, we kick off a special podcast series following the journey of a remarkable couple, Andy and Del Thompson, as they prepare for one of Australia’s toughest ultra trail races, the Delirious W.E.S.T. Held on the west coast of Australia,...
by Michelle Frost | Oct 10, 2024 | podcast
In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of “Nature Connection.” Today’s tip invites you to immerse yourself in the natural world around you, whether it’s in a local park, a lush forest, or even your...
Episode 425 – Delirious Athlete Check In 3 – Stuart Rainbow: Hiking, Holidays, and Gearing Up for Delirious
Episode 424 – MM Tip 153 – Observe Animals Mindfully
Episode 423 — From Tehran to Treadmills to Trails – Sara Safari’s Running Journey
Episode 422 – Delirious Athlete Check In 3 – Darlene Dale: Bouncing Back Stronger and Ready for Delirious
Episode 421 – Delirious Athlete Check In 3 – James Sawyer: Sand, Stamina, and a Marathon of Adventures