Episode 554 – MM – 198 – Take a breath before you pick something up

by Michelle Frost | Nov 27, 2025 | podcast

This week’s mindful moment invites you to bring presence into one of the tiniest, most ordinary actions: take a breath before you pick something up. Whether it’s your phone, a bag, or a kid’s toy, pause for just a moment before lifting. Place your hand on the object,...

Episode 553 – 2026 Delirious Series – Heat, Hills & Triathlon Thrills – Sym Mercer’s Check-In #2

by Michelle Frost | Nov 26, 2025 | podcast

In this check-in, Sym Mercer is back — fluoro shirt, big smile, and casually juggling triathlon training while preparing for a 200-mile ultra. Yep… just your average Delirious athlete. 😉 Since our last chat, Sym has thrown herself into Harvey Bay 50 — a...

Episode 552 – 2026 Delirious Series – Kylie Bell’s Wild Gravel Marathon, Pneumonia Curveball & Big Kosci Dreams

by Michelle Frost | Nov 25, 2025 | podcast

In this first Delirious W.E.S.T. 2026 check-in, I catch up with the always-positive Kylie Bell — and wow, she’s had a month! From tackling a tough gravel marathon in the Stirling Ranges (complete with nearly 900m of vert and a sneaky brush with dehydration) to...

Episode 551 – MM – 197 – Do a movement you loved as a child

by Michelle Frost | Nov 20, 2025 | podcast

This week’s mindful moment brings a little fun and nostalgia into your day: do a movement you loved as a child. Think back to how you used to move—skipping, spinning, rolling down a hill, or running just because it felt good. Choose one of those simple, playful...

Episode 550 – 2026 Delirious Series – Burnout, Toasties & Trail Grit: Bianca O’Neill’s Wild Ride to Feral and Beyond

by Michelle Frost | Nov 19, 2025 | podcast

In this first Delirious 2026 check-in, I catch up with the ever-entertaining Bianca O’Neill — ultra runner, full-time legend, and queen of keeping it real. After juggling her aged care prac, study dramas, and 3am runs (yes, really), Bianca admits it’s been a tough...