The ZenRUN Podcast !!
Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 707 – ZenRUN Moment: 21 – Notice Your Breathing After a Hill
Ever noticed how your breathing changes once you reach the top of a hill? Hills have a funny way of showing us exactly how hard we're working. Our breathing gets heavier, our shoulders tighten, and sometimes we're so focused on getting to the top that we forget to...
Episode 706 – Delirious West 2027 Series Check In – Craig Maluish: Nothing to Report, and That’s a Good Thing
Sometimes in a Delirious build, no news is very good news. Craig Maluish is a few weeks further into his journey towards the Delirious W.E.S.T. 200 miler and, at the moment, things are rolling along pretty nicely. No niggles, no dramas, just training, work and life...
Episode 705 – Delirious West 2027 Series Check In – John Herzfeld: Right, This Time We’re Actually Resetting
Last time John Herzfeld told us he was resetting his training for Delirious.Apparently that reset needed another reset. 😂 But now, with the Delirious W.E.S.T. 200 miler getting closer, John has decided it might finally be time for something slightly radical. A...
Episode 704 – Delirious West 2027 Series Check In – Murray Hodgson: When a Marathon Is Just the Long Run
Murray Hodgson is back for his first regular Delirious West 2027 check-in, and apparently running a marathon isn’t particularly exciting anymore. 😂Since we last spoke, Murray has been recovering from 167 kilometres at the Goulburn Valley Backyard Ultra, and...
Episode 703 – Delirious West 2027 Series INTRO – Michelle Frost: “Ben, You’ve Taken Over My Podcast”
Well, this is a little different.I’m usually the one asking everyone else about their Delirious training, but Ben Pyman has decided it’s my turn to answer the questions. 😂 So for the next six months, Ben is taking over the interviewer’s chair and following my...
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Recent Podcast Episodes
Episode 712 – Delirious West 2027 Series Check In – Gabe Alves: Apparently Walking Is Training Too
Episode 711 – ZenRUN Moment: 22 – Notice the Difference Between Effort and Tension
Episode 710 – Delirious West 2027 Series Check In – Ben Ridley: From the MCG Back to the Trails
Episode 709 – Delirious West 2027 Series Check In – Ben P: One Month Down, and a Tooth Gets Involved
Episode 708 – Delirious West 2027 Series Check In – Paul Watkins: Somewhere Between Enthusiasm and the Taper