In this episode of the ZenRUN Podcast, I chat with the wonderful Kat Cacavas. Kat is a dietitian, health promotion officer, yoga teacher, marathon runner, charity founder, traveller and someone who has spent much of her life helping other people live healthier lives....

Every running step begins with one simple thing - your foot meeting the ground. This week’s ZenRUN Moment is an invitation to become curious about that connection. As you head out on your next run, notice how your feet land. Are your footsteps light or heavy? Quick or...

In this episode of the ZenRUN Podcast, I chat with Western Australian ultra runner David Martin.David works in IT and finance, once spent his teenage years sailing yachts to Rottnest Island, accidentally became president of AURA, owns several running phones and has a...

Running isn’t always quiet. There’s the sound of your footsteps, your breathing, passing traffic, birds, people, and, of course, the constant chatter inside your own mind. It’s easy to think a peaceful run means complete silence, but this week’s ZenRUN Moment invites...

In this episode of the ZenRUN Podcast, I chat with the wonderfully energetic, endlessly entertaining and slightly foot-obsessed Kat Booth. If you have been anywhere near the Delirious W.E.S.T. events, you may already know Kat as the nurse who appears when your feet...