PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 639 – MFYU Mini Series – Nagiska Mayes’ Melbourne Frontyard Ultra Journey – 30 Yards, 200K and One Very Wise Husband

by Michelle Frost | May 30, 2026 | podcast

Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey - not just the polished version after the event, but the little...

Episode 638 – MM – 224 – Do one thing in slow motion

by Michelle Frost | May 28, 2026 | podcast

This week’s mindful moment is a powerful reset: do one thing in slow motion. Choose a simple, everyday action - making your coffee, tying your shoes, closing the car door - and deliberately slow it right down. Slower than feels natural. As you move, notice each step...

Episode 637 – Peta Moore: DNFs, Dirt Naps, Emergency Twisties & the Joy of Coming Back

by Michelle Frost | May 27, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderful Peta Moore - wildlife lover, ultra runner, Perth Zoo vet nurse, trail adventurer, and fellow member of the 2026 Delirious West DNF crew. Peta’s story starts in a small coal mining town in Central...

Episode 636 – Be Like Fred: Chris Atkinson on Winning Delirious West, Running Your Own Race & Loving the Long Way

by Michelle Frost | May 26, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with Chris Atkinson - teacher, lifelong runner, trail lover, proud New Zealander, Cairns local… and the 2026 Delirious West 200 miler winner. Chris and I met at Delirious West this year, and I loved having the chance to...

Episode 635 – MM – 223 – Wake up your ankles

by Michelle Frost | May 21, 2026 | podcast

This week’s mindful moment brings your attention right down to the foundation of your movement: wake up your ankles. Before you head out for a run, a walk, or even just start your day, take a minute to gently circle each ankle. Move slowly, without forcing...