PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 656 – ZenRUN Moment 6: notice when your body settles

by Michelle Frost | Jul 9, 2026 | podcast

Have you ever noticed that many runs start out feeling a bit… awkward? Your legs feel heavy. Your breathing feels off. Your body isn’t quite sure what’s happening. And sometimes your brain is already suggesting that maybe today isn’t the day for a run at all. This...

Episode 655 – MFYU Mini Series – Paul Pratt’s Melbourne Frontyard Ultra Journey – 34 Yards, Charlie’s Big Moment and the Bigger Story

by Michelle Frost | Jul 8, 2026 | podcast

Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey - not just the neat result at the end, but the little check-ins along...

Episode 654 – Jason Rantall – Running, Recovery, Backyard Ultras and Finding Better Mental Health

by Michelle Frost | Jul 7, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderful Jason Rantall - runner, dad, mental health advocate, Better Mental founder, and a very familiar face in the Melbourne Frontyard Ultra world. And honestly, this one is powerful. Jason’s story starts in...

Episode 653 – ZenRUN Moment 5: Match your breath to your stride

by Michelle Frost | Jul 2, 2026 | podcast

Have you ever noticed how your breathing and your running seem to have a conversation with each other? This week’s ZenRUN Moment is all about bringing awareness to the relationship between your breath and your stride. It’s a simple practice that can help you feel more...

Episode 652 – MFYU Mini Series – Rachael Johnstone’s Melbourne Frontyard Ultra Journey – 30 Yards, 200K and the Floor Was 24

by Michelle Frost | Jul 1, 2026 | podcast

Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey - not just the polished finish-line version, but the little check-ins...