In this cozy episode of our Mindful Moments series, we embrace the comforting practice of "Conscious Pyjama Time." This tip encourages you to transform the routine act of wearing pyjamas into a mindful ritual. By consciously choosing your pyjamas, feeling their...

Join us on FitMIND FitBODY for an exciting episode with Grazhel Moreno, a fitness coach who shares her journey of overcoming personal challenges through running. Discover how Grazhel transformed her life, finding strength and confidence on the trails and events. She...

In this episode of our Mindful Moments series, we delve into a fundamental yet often overlooked aspect of well-being: "Go to Bed When Tired." This practice emphasises the importance of listening to your body's natural signals and honouring its need for rest. By...

In this inspiring episode of FitMIND FitBODY, meet Elsie McClenaghan, who shares her journey from growing up on a farm to becoming an enthusiastic trail runner. Elsie discusses how her childhood in the countryside shaped her love for outdoor activities and led her to...

In this episode of our Mindful Moments series, we explore a simple yet powerful mindfulness exercise: "Press Your Fingertips Together." This practice involves gently pressing the fingertips of each hand against one another, creating a point of physical focus that...