In this episode of the podcast Vlad Ixel talks about how he moved to Australia in his teens after leaving Ukraine as a very young child and living in Israel for 10 years. He started running in his mid-20s and took to it like a duck to water! Prior to covid Vlad was a sponsored athlete and found himself traveling the world racing in ultra trail runs. Now he is still racing, has a great Youtube channel full of awesome strength exercises for runner and he’s started a business with his wife developing and selling a running hydration product! Lots to learn here 🙂
Vlad’s Running Tips – consistency is key, build a strong base, focus on the little things.
All the links to all the goodies –
Vlad’s business – BIX Hydration (check them out, they’re 100% designed for runners) – https://www.bixvitamins.com/en-au/
Vlad’s Youtube channel (full of great strength exercises for runners!) – https://www.youtube.com/channel/UCikqAT5S16931CQN_tC7EtQ
Instagram – https://www.instagram.com/bixhydration/
Facebook – https://www.facebook.com/bixhydration
