In this episode of the podcast Patrick Salter shares his journey over the last 3 years as he discovered running. Patrick’s enthusiasm for his new endeavour is infectious as he talks about the part running has in his life now. From hitting the trails to making new friends, it’s been all good and holds lots of promise for the future.
Patrick’s running tips – grab the Couch to 5k app and find a park run near you.
This is a lovely podcast for all middle-aged potential “blobs” to listen to. Very encouraging & motivating for anyone who’s afraid to make that first step towards a healthier life-style.
Totally agree Betty! 🙂