Episode 96 – What ever you want to do in life – have a go!

by Michelle Frost | May 17, 2022 | podcast

In this episode Fiona de Wit shares how she starting running about 10 years ago after she’d signed her kids up to running club and decided she should also give it a go to.  She hasn’t looked back – running is now a part of her life and she loves that it keeps...

Episode 95 – Mindful Moment Series – Tip 13 – Listen and speak mindfully…

by Michelle Frost | May 12, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 94 – Running has slowed Sam up … in a good way!

by Michelle Frost | May 10, 2022 | podcast

In this episode of the podcast we hear from Sam Fletcher who was once a chef and now works on a dairy farm.  Sam took up running initially to loose weight and can now can’t imagine life without running.  Long distance trail running has become a real passion for Sam,...

Episode 93 – Mindful Moment Series – Tip 12- Stop Multi-tasking…

by Michelle Frost | May 5, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 92 – 2 years – lost 60 pounds and ran 2 marathons!

by Michelle Frost | May 3, 2022 | podcast

Alicia Gerbert joins us on the podcast all the way from Connecticut in the USA for a chat about her running journey.  Sadly Alicia lost her younger sister a couple of years ago to cancer and this triggered her to start looking after herself more.  So she started...

Episode 91 – Mindful Moment Series – Tip 11 – Take breaks and Breathe…

by coverlea | Apr 28, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...