Episode 160 – As a red head I have to run off the crazy… :)

by Michelle Frost | Dec 27, 2022 | podcast

In this episode of the podcast we talk to Traci Havlik who loved sport and movement so much as a child that she went on and surrounded herself with it as an adult!  Traci is a PE teacher and a Personal trainer, and she also coaches hurdles/track.   Traci’s finds that...

Episode 159 – Mindful Moment Series – Tip 45 – Place your hands on your heart to feel it beating…

by Michelle Frost | Dec 22, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 158 – “Take the pressure off and just go for a run!” ~ Fran Mulligan ~

by Michelle Frost | Dec 20, 2022 | podcast

In this episode of the podcast Fran Mulligan gets very raw about some of her mental health challenges and how running (and exercise in general) has really helped!  Fran is a very driven/focused person who sets a goal and goes after it. From a young age she wanted to...

Episode 157 – Mindful Moment Series – Tip 44 – Listen to a song and try to hear each different instrument…

by Michelle Frost | Dec 15, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 156 – “Running increases your self-efficacy.” ~ Holly Ranson ~

by Michelle Frost | Dec 13, 2022 | podcast

In this episode we hear from Holly Ranson the “ever ready” bunny 🙂  Since she was a child Holly has been pursuing one physical endeavour or another – from sailing to triathlon to cycling and running!  No matter which sport she was involved in, she excelled.  ...

Episode 155 – Mindful Moment Series – Tip 43 – Blink 5 times and pay attention to this simple movement…

by Michelle Frost | Dec 8, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...