Episode 102 – 64 years old and running 200 miles on the trails and loving it!

by Michelle Frost | Jun 7, 2022 | podcast

In this episode we talk to Sue Robertson about her fabulous running journey.  She started running in her early 50s and now runs ultra distance trail races with her daughter!   Sue finds running a great way to de-stress from life and just be in the bush.  The trail...

Episode 101 – Mindful Moment Series – Tip 16 – Household Chores…

by Michelle Frost | Jun 2, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 100 – The drive it takes too reach the top…

by Michelle Frost | May 31, 2022 | podcast

24 year old professional middle distance track runner, Matthew Ramsden is our guest on the podcast today.  He was born in South Africa, lived in New Zealand for a bit as a child and then moved to Western Australia when he was 9.  Matt shares the drive that it takes to...

Episode 99 – Mindful Moment Series – Tip 15 – Turn on the tap…

by Michelle Frost | May 26, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 98 – Running has created many opportunities for Vlad, from meeting his wife to starting a business.

by Michelle Frost | May 24, 2022 | podcast

In this episode of the podcast Vlad Ixel talks about how he moved to Australia in his teens after leaving Ukraine as a very young child and living in Israel for 10 years.  He started running in his mid-20s and took to it like a duck to water!  Prior to covid Vlad was...

Episode 97 – Mindful Moment Series – Tip 14 – Eating/Drinking Mindfully…

by Michelle Frost | May 19, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...