Episode 108 – Running provides Andrew with the resilience to deal with life’s ups and downs!

by Michelle Frost | Jun 28, 2022 | podcast

In this episode of the podcast Andrew Woodford shares his inspiring journey to running.  He didn’t start running until he was 48 and the doctor said it was time to improve his health!  And now 8+ years later he’s very happy that he did get fit when he did –...

Episode 107 – Mindful Moment Series – Tip 19 – Notice your impulses…

by Michelle Frost | Jun 23, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 106 – Running is an expression of freedom!

by Michelle Frost | Jun 21, 2022 | podcast

In this episode we talk with Emmy Petersson, a Swede who lives in Melbourne and has run for fun (and health) for most of her life!  When life gets busy and her head full, Emmy finds that going for a run clears her head and helps her get on with the things that are...

Episode 105 – Mindful Moment Series – Tip 18 – A window to outside…

by Michelle Frost | Jun 16, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 104 – Those “finish line feels”!

by Michelle Frost | Jun 14, 2022 | podcast

In this weeks episode we speak to Bianca Harding who is Sue Robertson’s daughter (from episode 102).  Bianca started triathlon with her mum about 13 years ago – they both fell in love with the sport, competing at various distances for the next 10 years.   And...

Episode 103 – Mindful Moment Series – Tip 17 – Bare foot on the grass…

by Michelle Frost | Jun 9, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...