Episode 168 – Sarah loves to run and thats all the motivation she needs to head out the door everyday!

by Michelle Frost | Jan 24, 2023 | podcast

In this episode of the podcast energetic Sarah Menzie shares her running journey!  When she was 20 she realised that she needed to do something to de-stress from work and remembered how much she loved to run at school.  Although she was quite self-conscious about it...

Episode 167 – Mindful Moment Series – Tip 49 – Breathe in for 3 counts…

by Michelle Frost | Jan 20, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 166 – Running behind a wheel-chair has opened up a whole new world for Kylee and Veronika.

by Michelle Frost | Jan 17, 2023 | podcast

In this episode Kylee Davie shares her inspiring journey with daughter Veronika.  14 years ago Veronika was born with a number of conditions, including downs syndrome and cerebral palsy, which propelled Kylee into a carers role. After a shoulder injury it became...

Episode 165 – Mindful Moment Series – Tip 48 – Notice one emotion you’re experiencing…

by Michelle Frost | Jan 12, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 164 – Running provides both a physical and mindset challenge for those who want it.

by Michelle Frost | Jan 10, 2023 | podcast

In this episode of the podcast Susan Payne shares her love of running!  She thrives on challenges in both her work and sport life.  Susan is in her 60s and representing the UK in a number of distance events and loving every minute of it! She loves the opportunity...

Episode 163 – Mindful Moment Series – Tip 47 – Smell something nice- perfume, food, an essential oil or coffee…

by Michelle Frost | Jan 5, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...