Episode 220 – Flash back to Andrew – Running for Resilience!

by Michelle Frost | Jul 25, 2023 | podcast

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :)
In this flash back with the amazing Andrew Woodford from June 2022, you can really feel his enthusiasm...

Episode 219 – Mindful Moment Series – Tip 75 – Say thank you to someone with genuine enthusiasm

by coverlea | Jul 20, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 218 – Gareth was motivated to run ultras after watching a documentary

by Michelle Frost | Jul 18, 2023 | podcast

In this episode of the podcast ultra runner, Gareth Hinds talks about how he fell in love with trail running and especially the community that he’s found in the sport.  We also dig into mediation and mindfulness and how they work together to enhance Gareth’s trail...

Episode 217 – Mindful Moment Series – Tip 74 – Listen to a podcast and take short notes to help you focus

by coverlea | Jul 13, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 216 – Part two – How running (and mindfulness) can help us answer some of the biggest questions!!

by coverlea | Jul 11, 2023 | podcast

This is the second part of a two part conversation (the first part is episode 214).  The original episode with Vajin Armstrong went for 2 hours so I decided to split it into two to make easier listening for you 🙂  Vajin is professional athlete (ultra distance...

Episode 215 – Mindful Moment Series – Tip 73 – When you eat lunch, describe each different flavour in your mind

by coverlea | Jul 6, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...