Episode 261 – Mindful Moment Series – Tip 93 – Listen to the sound of your own laughter

by Michelle Frost | Nov 23, 2023 | podcast

Fellow runners, it’s time for a pitstop on your trail to tune into the sounds of joy—your own laughter! 🤣 In today’s sprint through mindfulness, we’re not just tracking our steps, but also the echoes of our happiness. 🔊 This week on the Mindful...

Episode 260 – Gone Nuts Series – Beyond the Sprint: Anna Speirs’ Ultra-Marathon Adventure

by Michelle Frost | Nov 21, 2023 | podcast

In this episode of our podcast, we introduce Anna Speirs, an engaging and dynamic individual whose journey to the ‘Gone Nuts’ ultra trail race is as unconventional as it is inspiring. Originally from Perth and currently living in Broome, in the north-west...

Episode 259 – Gone Nuts Series – From Reluctant Runner to Trail Enthusiast: Kelly Selby’s Journey

by Michelle Frost | Nov 21, 2023 | podcast

Join us in this episode as we delve into the life of Kelly Selby, an inspiring runner from Devonport, Tasmania, who has embraced the world of trail running with enthusiasm and dedication. Kelly shares her journey from Penguin to Devonport, including a brief stint in...

Episode 258 – Mindful Moment Series – Tip 92 – throw out, recycle or donate clothes

by Michelle Frost | Nov 16, 2023 | podcast

Hey, running enthusiasts! 🏃‍♀️🏃‍♂️ It’s time to hit the pause on your pedometers and focus on a different kind of space—the one in your wardrobe! This week’s Mindful Moment invites you to step off...

Episode 257 – Gone Nuts Series – Resilience on the Run: Sally McDowell’s Trail of Transformation

by Michelle Frost | Nov 14, 2023 | podcast

In this compelling episode, we explore the unique and inspiring journey of Sally McDowell, a dynamic runner preparing for the ‘Gone Nuts’ ultra trail race. Sally, a native of Devonport, Tasmania, shares her unexpected path to becoming a passionate runner,...

Episode 256 – Gone Nuts Series – Meet Bronte Smith: Journey to ‘Gone Nuts’ Ultra Trail Race

by Michelle Frost | Nov 14, 2023 | podcast

In our latest podcast episode, we introduce the inspiring story of Bronte Smith, a Northwest Tasmanian who has found a deep passion for running. Bronte’s journey began during her university years in Brisbane, where, away from the familiarity of her family and...