Episode 266 – Journeys of Endurance: Exploring the Peaks and Valleys with Iestyn Lewis

by Michelle Frost | Dec 12, 2023 | podcast

Welcome to another exciting episode of FitMIND FitBODY, where we dive into the intertwined worlds of physical fitness and mental clarity. Today, we’re joined by Iestyn Lewis, a remarkable individual whose life journey is as diverse as it is inspiring....

Episode 268 – Gone Nuts Series – Check in with Jo Stumm – Ultra Prep and Balance

by Michelle Frost | Dec 12, 2023 | podcast

In this episode, we catch up with Jo Stumm for her first training check-in as she prepares for the ‘Gone Nuts’ Ultra Adventure Run in March. Jo shares her training progress and reflects on the challenges and triumphs she has encountered along the way. Jo...

Episode 265 – Mindful Moment Series – Tip 95 – Cut your toenails or paint them with nail polish

by Michelle Frost | Dec 7, 2023 | podcast

It’s time for your weekly dash of mindfulness with our Mindful Moments series. 🏃‍♀️💭 Each episode brings you a quick, practical tip to weave mindfulness effortlessly into your bustling life. This week, we’re focusing on a...

Episode 264 – Gone Nuts Series – Check in with Garry Wood – Overcoming Setbacks

by Michelle Frost | Dec 5, 2023 | podcast

In this check-in episode, we catch up with Garry Wood, one of the dedicated athletes training for the ‘Gone Nuts’ Ultra trail race. Garry, speaking to us in November, gives an insightful update on his training progress and how he’s navigating the...

Episode 263 – Mindful Moment Series – Tip 94 – Kindly say no to things you don’t want to do

by Michelle Frost | Nov 30, 2023 | podcast

Hey there, swift-footed friends! 🏃‍♀️✨ Ever feel like your running shoes are laced up too tight with obligations you’d rather skip? This week’s Mindful Moment is all about the liberating art of saying...

Episode 262 – The Unconventional Journey of Matt Wheatley: From Soccer to Marathons/Triathlons

by Michelle Frost | Nov 28, 2023 | podcast

 In this episode of FitMIND FitBODY, we’re joined by Matt Wheatley, who brings a fresh perspective, contrasting with the stories shared by his father, Pete, in a previous episode. Matt reminisces about his childhood in Western Australia, his family’s move...