Episode 204 – Running has helped Kate get through all life challenges – school, travel, work, twins…

by Michelle Frost | May 30, 2023 | podcast

In this episode of the podcast Kate Hiney shares her journey to becoming a runner, involving her family in her routine, and the importance of running for mental health. Kate grew up in a sporty family that encouraged physical activity, as a result sport of some sort...

Episode 203 – Mindful Moment Series – Tip 67 – Acknowledge something you appreciate about your personality right now…

by Michelle Frost | May 25, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 202 – How running saved my life more than once – Michelle Frost

by Michelle Frost | May 23, 2023 | podcast

This episode is a little different – with over 200 episodes in the bag this is a flashback episode.  I’ve had a number of people ask me about my running journey, so I’ve decided to re-publish my personal episode from last year.   I touch on a few of the times when I...

Episode 201 – Mindful Moment Series – Tip 66 – Point and flex your toes a few times, feeling your muscles stretching…

by Michelle Frost | May 18, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 200 – Running, Mental Health, and Making a Difference: Conversations with a Trailblazer

by Michelle Frost | May 16, 2023 | podcast

Join me as I chat with Ben Hirst, an inspiring individual who has transformed his life through running. In this captivating podcast, we delve into Ben’s personal journey, exploring the challenges he faced and the remarkable impact running had on his mental...

Episode 199 – Mindful Moment Series – Tip 65 – Whenever you wash your hands, notice the temperature of the water…

by Michelle Frost | May 11, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...