Episode 228 – From making t-shirts to running ultra trail races around the world…

by Michelle Frost | Aug 22, 2023 | podcast

In this episode of the podcast Tom Rauen from Iowa, USA talks about how he got started running 100 milers on the trails.  Tom is a business owner with a young family, but he still manages to find time to train for ultra events – the next one being the 2023 UTMB...

Episode 227 – Mindful Moment Series – Tip 79 – Taking your clothes off ;-)

by Michelle Frost | Aug 17, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 226 – You should prioritise your physical health before its too late

by Michelle Frost | Aug 15, 2023 | podcast

In this episode of the podcast Christopher Vos sharing his inspiring running journey.  Christopher has 9 kids and runs his own business, which as you can imagine makes his life very full, so full that one day he realised his own physical health had taken a back seat...

Episode 225 – Mindful Moment Series – Tip 78 – When a loved one asks how you are, answer with genuine insight

by coverlea | Aug 10, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 224 – Flash back to Ben – Exploring Tassie on foot – trail running and hiking!

by Michelle Frost | Aug 8, 2023 | podcast

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in 🙂 In this flash back with the Tassie adventurer, Ben Wells, from March 2022,  🙂 In this episode Ben Well’s...

Episode 223 – Mindful Moment Series – Tip 77 – If you hear an annoying sound, try not to judge it as “bad” and, instead, see if you can be curious about it

by coverlea | Aug 3, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...