Episode 291 – Grace Walker – Resilience on the Run: Grace Walker’s Journey to Strength and Healing

by Michelle Frost | Feb 13, 2024 | podcast

Dive into Grace Walker’s captivating journey on “FitMIND FitBODY,” where she opens up about her transformation through running. Growing up on a remote island, Grace’s early experiences with sports laid the foundation for her resilience and...

Episode 290 – Gone Nuts Series – Check in with Bronte Smith – The Final Stretch to Gone Nuts

by Michelle Frost | Feb 13, 2024 | podcast

In this episode, we catch up with Bronte Smith on her final leg of preparation for the exhilarating “Gone Nuts” Ultra Trail Adventure. Bronte shares the latest from her training diary, revealing how she’s tackling the mental and physical demands as...

Episode 289 – Mindful Moment Series – Tip 104 – Subscribe to Inspiration

by Michelle Frost | Feb 8, 2024 | podcast

It’s time for your weekly dose of the Mindful Moments series, where we offer a simple yet transformative mindfulness tip that easily fits into your dynamic life. Today, we’re exploring “Subscribe to Inspiration.” In this digital age, it’s...

Episode 288 – Gone Nuts Series – Check in with Garry Wood – Navigating Training Peaks and Valleys

by Michelle Frost | Feb 6, 2024 | podcast

Let’s dive into the latest update from Garry Wood as he gears up for the ‘Gone Nuts’ Ultra Adventure Run, marking our third check-in with him. Garry opens up about how he’s been weaving his training sessions into a bustling holiday schedule,...

Episode 287 – Mindful Moment Series – Tip 103 – Notice the Details of a Flower

by Michelle Frost | Feb 1, 2024 | podcast

Greetings, fellow runners and mindfulness enthusiasts! Welcome back to our Mindful Moments series, where each week brings you an easily implementable and impactful mindfulness tip, perfect for your busy lifestyle. In this episode, we delve into “Notice the...

Episode 286 – Gone Nuts Series – Check in with Kelly Selby – Snacks, Packs, and Tracks

by Michelle Frost | Jan 30, 2024 | podcast

In this latest episode, we catch up with Kelly Selby as she continues her training for the ‘Gone Nuts’ Ultra Adventure Run. Kelly, speaking from her perspective, provides an insightful update on her recent training experiences and her preparations for the...