Episode 269 – Mindful Moment Series – Tip 96 – Acknowledge whenever you feel hungry or thirsty

by Michelle Frost | Dec 14, 2023 | podcast

In this week’s episode of our Mindful Moments series, we’re focusing on a tip that’s as fundamental as your daily run, yet often overlooked. Today’s Mindful Insight: “Acknowledge whenever you feel hungry or thirsty.”...

Episode 267 – Gone Nuts Series – Check in with Bronte Smith – 12 Weeks to Go

by Michelle Frost | Dec 12, 2023 | podcast

In this engaging episode, we reconnect with Bronte Smith as she shares insights into her training journey for the ‘Gone Nuts’ Ultra Adventure Run, with the event just 12 weeks away. Bronte, displaying a mix of excitement and nerves, gives us a peek into...

Episode 266 – Journeys of Endurance: Exploring the Peaks and Valleys with Iestyn Lewis

by Michelle Frost | Dec 12, 2023 | podcast

Welcome to another exciting episode of FitMIND FitBODY, where we dive into the intertwined worlds of physical fitness and mental clarity. Today, we’re joined by Iestyn Lewis, a remarkable individual whose life journey is as diverse as it is inspiring....

Episode 268 – Gone Nuts Series – Check in with Jo Stumm – Ultra Prep and Balance

by Michelle Frost | Dec 12, 2023 | podcast

In this episode, we catch up with Jo Stumm for her first training check-in as she prepares for the ‘Gone Nuts’ Ultra Adventure Run in March. Jo shares her training progress and reflects on the challenges and triumphs she has encountered along the way. Jo...

Episode 265 – Mindful Moment Series – Tip 95 – Cut your toenails or paint them with nail polish

by Michelle Frost | Dec 7, 2023 | podcast

It’s time for your weekly dash of mindfulness with our Mindful Moments series. 🏃‍♀️💭 Each episode brings you a quick, practical tip to weave mindfulness effortlessly into your bustling life. This week, we’re focusing on a...

Episode 264 – Gone Nuts Series – Check in with Garry Wood – Overcoming Setbacks

by Michelle Frost | Dec 5, 2023 | podcast

In this check-in episode, we catch up with Garry Wood, one of the dedicated athletes training for the ‘Gone Nuts’ Ultra trail race. Garry, speaking to us in November, gives an insightful update on his training progress and how he’s navigating the...