Episode 367 – MM Tip 135 – Attentive Listening in Conversation

by Michelle Frost | Sep 12, 2024 | podcast

In this episode of our Mindful Moments series, we delve into the transformative practice of “Attentive Listening in Conversation.” Today’s tip encourages you to bring a high level of mindfulness into your interactions by focusing completely on the other...

Episode 366 – Running for Recovery: Sim Brick’s Inspiring Journey

by Michelle Frost | Sep 10, 2024 | podcast

Today we chat with Sim Brick, an inspiring runner with a story of resilience and determination. Sim talks about her childhood in Perth before moving to Melbourne, growing up in a big family with six siblings, and being actively involved in various sports. Sim shares...

Episode 365 – MM Tip 134 – Mindful Showering

by Michelle Frost | Sep 5, 2024 | podcast

In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of “Mindful Showering.” Today’s tip guides you to turn an everyday shower into a mindful experience. As you step into the shower, take a moment to really feel...

Episode 364 – Running the Length of New Zealand: Alex Bazzina’s Incredible Journey

by Michelle Frost | Sep 3, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with Alex Bazzina, a passionate runner with an adventurous spirit. Alex shares his journey from growing up in Kiama, a small coastal town near Wollongong, to discovering his love for running during the COVID-19...

Episode 363 – MM Tip 133 – Nourishment Appreciation

by Michelle Frost | Aug 29, 2024 | podcast

In this flavourful episode of our Mindful Moments series, we dive into “Nourishment Appreciation,” a practice designed to enhance your connection to the food you eat. Today’s tip encourages you to pause before each meal and truly engage with your...

Episode 362 – From Soccer Fields to Running Trails: Zac Harris’ Running Journey

by Michelle Frost | Aug 27, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with Zac Harris, a dedicated runner with an inspiring story. Zac shares his journey from growing up between Sydney and Northern New South Wales, to becoming an avid runner and community organiser. He talks about...