Episode 293 – Gone Nuts Series – Check in with Kelly Selby – The Final Countdown to Gone Nuts

by Michelle Frost | Feb 20, 2024 | podcast

In our latest episode, we catch up with Kelly Selby on the home stretch of her training for the exhilarating “Gone Nuts” Ultra Adventure Run. Kelly shares her latest training triumphs, challenges, and the innovative strategies she’s employing as race...

Episode 292 – Mindful Moment Series – Tip 105 – Watch the Sun Set

by Michelle Frost | Feb 15, 2024 | podcast

It’s time for your weekly dose of the Mindful Moments series, where we offer a simple yet transformative mindfulness tip that easily fits into your dynamic life. In today’s “Mindful Moment,” we embrace the simple act of watching the sunset, a...

Episode 291 – Grace Walker – Resilience on the Run: Grace Walker’s Journey to Strength and Healing

by Michelle Frost | Feb 13, 2024 | podcast

Dive into Grace Walker’s captivating journey on “FitMIND FitBODY,” where she opens up about her transformation through running. Growing up on a remote island, Grace’s early experiences with sports laid the foundation for her resilience and...

Episode 290 – Gone Nuts Series – Check in with Bronte Smith – The Final Stretch to Gone Nuts

by Michelle Frost | Feb 13, 2024 | podcast

In this episode, we catch up with Bronte Smith on her final leg of preparation for the exhilarating “Gone Nuts” Ultra Trail Adventure. Bronte shares the latest from her training diary, revealing how she’s tackling the mental and physical demands as...

Episode 289 – Mindful Moment Series – Tip 104 – Subscribe to Inspiration

by Michelle Frost | Feb 8, 2024 | podcast

It’s time for your weekly dose of the Mindful Moments series, where we offer a simple yet transformative mindfulness tip that easily fits into your dynamic life. Today, we’re exploring “Subscribe to Inspiration.” In this digital age, it’s...

Episode 288 – Gone Nuts Series – Check in with Garry Wood – Navigating Training Peaks and Valleys

by Michelle Frost | Feb 6, 2024 | podcast

Let’s dive into the latest update from Garry Wood as he gears up for the ‘Gone Nuts’ Ultra Adventure Run, marking our third check-in with him. Garry opens up about how he’s been weaving his training sessions into a bustling holiday schedule,...