EPISODE 315 – Gone Nuts Series – Check in with Anna Speirs – Is she ready to go Nuts

by Michelle Frost | Mar 21, 2024 | podcast

This Gone Nuts check in episode of the podcast went missing (hence the delay in posting), in it we catch up with Anna Speirs for her final check-in before the Gone Nuts Ultra Event! With just weeks to go, Anna shares her latest training experiences, how she’s...

Episode 314 – Mindful Moment Series – Tip 110 – Do Something Nice for Yourself

by Michelle Frost | Mar 21, 2024 | podcast

Welcome back to our Mindful Moments series. Each week, we’re here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily adopt. Today, we’re exploring a very special practice: “Do Something Nice for Yourself.”...

Episode 313 – Eddy Roccati: Blending Fitness Passion with Turbo Chook Tech Innovation

by Michelle Frost | Mar 19, 2024 | podcast

In this episode of FitMIND FitBODY, join us as we explore Eddy Roccati’s running journey and his innovative venture, Turbo Chook Tech. Eddy shares how his personal fitness experiences inspired him to co-found a business that integrates technology with fitness,...

Episode 312 – I’d like to introduce one of my kids – meet Nikki!

by Michelle Frost | Mar 15, 2024 | podcast

In this fun episode of FitMIND FitBODY, we have a special guest, Nicola Frost my oldest daughter, sharing her unique journey and perspectives on fitness and well-being. As a family member and an individual with her own stories and insights, Nikki brings a fresh and...

Episode 311 – Mindful Moment Series – Tip 109 – Appreciate Your Food

by Michelle Frost | Mar 14, 2024 | podcast

It’s time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle. In this episode, we dive into “Appreciate Your Food”.  This tip is all about truly experiencing...

Episode 310 – Gone Nuts Series Wrap up – Jo Stumm – Unveiling Her ‘Gone Nuts’ Experience

by Michelle Frost | Mar 13, 2024 | podcast

In this episode, Jo Stumm shares her in-depth experience from the ‘Gone Nuts’ ultra trail adventure, revealing the emotional and physical rollercoaster of her race. Jo discusses her preparation, strategies, on-the-day experiences, and how she coped with...