Episode 339 – MM Tip 121- Stretch Gently Before Bed

by Michelle Frost | Jun 6, 2024 | podcast

In this soothing episode of our Mindful Moments series, we explore Stretch Gently Before Bed. Tonight’s practice is about more than just preparing your body for sleep; it’s a nurturing ritual to communicate care and attentiveness to yourself. In the...

Episode 338 – Kevin Matthews: From Cornwall to Ultra Marathons – A Journey of Passion and Community

by Michelle Frost | Jun 4, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, Michelle Frost chats with the energetic and inspiring Kevin Matthews. Kevin takes us on a journey from his childhood in Cornwall, UK, to his adventures in Australia. He shares how running has been a constant in his life,...

Episode 337 – MM Tip 120: Listen to the Sound of Your Breath

by Michelle Frost | May 30, 2024 | podcast

In this calming episode of our Mindful Moments series, we delve into the soothing practice of “Listen to the Sound of Your Breath.” This tip encourages you to focus deeply on the act of breathing, tuning into the sound and sensation as air moves in and out...

Episode 336 – Running, Resilience, and Coaching: Tim Crosbie’s Journey

by Michelle Frost | May 28, 2024 | podcast

 In this episode of the FitMIND FitBODY podcast, Michelle Frost interviews Tim Crosbie, a well-known figure in the running community. Tim shares his inspiring journey from growing up in a small town to becoming a significant name in running. He opens up about...

Episode 335 – MM Tip 119: Appreciate Your Body and Health

by Michelle Frost | May 23, 2024 | podcast

In this uplifting episode of our Mindful Moments series, we focus on a deeply affirming practice: “Appreciate Your Body and Health.” This episode encourages you to pause and reflect on the amazing capabilities and resilience of your body. Through guided...

Episode 334 – Pete Williams – Iron Ambitions: Pete Williams’ Path from Basketball to Business

by Michelle Frost | May 21, 2024 | podcast

Join us on this episode of FitMIND FitBODY as we dive into the dynamic world of Pete Williams. From his early days on the basketball court to conquering triathlons and tackling Ironman competitions, Pete shares his journey through various athletic challenges. He also...