Episode 362 – From Soccer Fields to Running Trails: Zac Harris’ Running Journey

by Michelle Frost | Aug 27, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with Zac Harris, a dedicated runner with an inspiring story. Zac shares his journey from growing up between Sydney and Northern New South Wales, to becoming an avid runner and community organiser. He talks about...

Episode 361 – MM Tip 132 – Colour Observation

by Michelle Frost | Aug 22, 2024 | podcast

In this visually engaging episode of our Mindful Moments series, we delve into the practice of “Colour Observation.” This tip invites you to focus on the vibrant world of colours that surrounds you daily. Begin by selecting a colour, any colour that...

Episode 360 – From Reluctant Runner to Ultra-Endurance: Simone Hayes’ Running Journey

by Michelle Frost | Aug 20, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with Simone Hayes, an incredible runner with a unique journey. Simone shares her story of growing up in Sydney and how she was introduced to various sports as a child, although running was not her favourite...

Episode 359 MM Tip 131 – Listen Deeply

by Michelle Frost | Aug 15, 2024 | podcast

In this episode of our Mindful Moments series, we explore the profound practice of “Listen Deeply.” Today’s tip encourages you to embrace the art of deep listening, a key aspect of mindfulness that enhances your connection to the present moment. Find a...

Episode 358 – Joe Corcione – From Struggles to Strength: Joe Corcione’s Transformative Running Journey

by Michelle Frost | Aug 13, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Joe Corcione. Joe shares his journey from a challenging childhood to finding peace and purpose through running. Growing up in New York, Joe faced many struggles, including being diagnosed with...

Episode 357 – MM Tip 130 – Texture Touch

by Michelle Frost | Aug 8, 2024 | podcast

In this tactile episode of our Mindful Moments series, we delve into the practice of “Texture Touch.” This episode encourages you to engage intimately with your sense of touch, an often overlooked but incredibly enriching facet of mindfulness. Start by...