Episode 387 – MM Tip 141 – Joyful Movement Dance

by Michelle Frost | Oct 24, 2024 | podcast

In this uplifting episode of our Mindful Moments series, we explore the joy of movement with the tip “Joyful Movement Dance.” Today’s practice encourages you to embrace the freedom of dancing. Put on your favourite song and let your body move however it feels—without...

Episode 386 – Delirious Athlete Intro – Kevin Matthews: Running 200 Miles is Like a Moving Picnic

by Michelle Frost | Oct 23, 2024 | podcast

In this episode of FitMIND FitBODY, we meet Kevin Matthews, an ultra runner with a unique approach to the Delirious W.E.S.T. 200-mile race. Kevin’s fun and relaxed perspective on ultra running played a big part in inspiring me to take on this epic challenge myself! In...

Episode 385 – From Walking to Ultra: Tim Moffatt’s Journey to Endurance Running

by Michelle Frost | Oct 22, 2024 | podcast

In this episode, we sit down with Tim Moffatt, a runner who took a unique path into the world of endurance running. Tim’s story is inspiring, not just because of his achievements in running, but because of his journey growing up with two wheelchair-bound parents,...

Episode 384 – Delirious Athlete Intro – Melissa Gregory: Juggling Farm Life, Kids, and 100 Miles

by Michelle Frost | Oct 21, 2024 | podcast

In this episode of FitMIND FitBODY, we’re introduced to Melissa Gregory, an ultra runner balancing life on a farm with raising three children, all while training for the Delirious W.E.S.T. 100-mile race. Melissa shares her incredible journey from her early days of...

Episode 383 – Delirious Athlete Intro – Darlene Dale: From Mum of 11 to 200-Mile Warrior

by Michelle Frost | Oct 18, 2024 | podcast

In this episode of FitMIND FitBODY, we’re introduced to the unstoppable Darlene Dale, a mother of 11 and ultra runner preparing for her fifth Delirious W.E.S.T. 200-mile race! Darlene shares how running became her personal escape and passion after years of raising her...

Episode 382 – MM Tip 140: Body Scan Relaxation

by Michelle Frost | Oct 17, 2024 | podcast

In this calming episode of our Mindful Moments series, we introduce the soothing practice of “Body Scan Relaxation.” Today’s tip guides you through a technique designed to bring deep relaxation and heightened mindfulness. Begin by finding a...