Episode 446 – Delirious Athlete Check In 5 – Glen Smetherham: Adapting, Cycling, and the Final Stretch to Delirious West

by Michelle Frost | Mar 4, 2025 | podcast

In this fifth check-in, Glen Smetherham shares how he’s tackling his biggest challenge yet—preparing for the Delirious West 200-miler without running! After a heel and ankle injury forced him to rethink his approach, Glen has fully embraced cycling as his primary...

Episode 445 – Delirious Athlete Check In 5 – Darlene Dale: Overcoming Setbacks, Staying Smart, and the Final Push to Delirious West

by Michelle Frost | Mar 3, 2025 | podcast

In this fifth check-in, Darlene Dale shares the highs and lows of her training journey leading up to the Delirious West 200-miler. From managing plantar fasciitis to taking an unexpected detour—straight into a fence on a bike ride—Darlene has faced her fair share of...

Episode 444 – MM Tip 159: Balance Practice

by Michelle Frost | Feb 27, 2025 | podcast

This week’s mindful moment focuses on balance practice, a simple yet powerful way to cultivate mindfulness. Begin by standing on one foot, using a wall or chair for support if needed. Once you feel steady, lift the other leg slightly off the ground and notice how your...

Episode 443 – Kevin Walker – From Team Sports to Ultra Running Adventures

by Michelle Frost | Feb 26, 2025 | podcast

This week, we sit down with Kevin Walker, a former team sports athlete turned endurance runner, whose journey into the world of ultramarathons is nothing short of inspiring. Kevin didn’t grow up running track or cross country—instead, he was all about basketball,...

Episode 442 – Delirious Athlete Check In 5 – Melissa Gregory: Juggling Life, Breathwork, and Big Miles Before Delirious West

by Michelle Frost | Feb 25, 2025 | podcast

With just weeks to go before Delirious West 100, Melissa Gregory is in full-on juggling mode—balancing school runs, family commitments, and a packed training schedule. In this episode, she shares how she’s adapting her routine, making early morning runs a habit, and...

Episode 441 – Delirious Athlete Check In 3 – Kevin Matthews: Strength, Strategy, and Smarter Training for Delirious West

by Michelle Frost | Feb 24, 2025 | podcast

In this third check-in, Kevin Matthews shares his unique approach to training for the Delirious West 200-miler—one that prioritises strength, experience, and efficiency over extreme mileage. While many runners are ramping up their distance, Kevin has taken a different...